10.6 km | 01:00:19 | 05:41/km日期: 2016-12-01 20:20 - 平均心率: 142 - 卡路里: 611 Cal - 平均步頻: 170
Pace: 05'46" / 05'43" / 05'40" / 05'40" / 05'40" / 05'40" / 05'42" / 05'42" / 05'41" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
189.74 km 
Nike Air Zoom Elite 7 累積 :
554.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'40" | 00:28'29" |
| 6 | 05'40" | 00:34'09" |
| 7 | 05'42" | 00:39'51" |
| 8 | 05'42" | 00:45'33" |
| 9 | 05'41" | 00:51'14" |
| 10 | 05'39" | 00:56'53" |
| 10.6 | 05'41" | 01:00'20" |
展開計圈分析
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