10.0 km | 01:02:39 | 06:15/km日期: 2016-12-03 18:36 - 平均心率: 159 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 06'19" / 06'20" / 06'22" / 06'20" / 06'08" / 06'19" / 06'15" / 06'16" / 06'13" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 04'23" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 114.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'20" | 00:25'21" |
| 5 | 06'08" | 00:31'29" |
| 6 | 06'19" | 00:37'48" |
| 7 | 06'15" | 00:44'03" |
| 8 | 06'16" | 00:50'19" |
| 9 | 06'13" | 00:56'32" |
| 10 | 06'05" | 01:02'37" |
| 10.0 | 04'49" | 01:02'40" |
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