11.2 km | 00:57:27 | 05:08/km日期: 2016-12-01 15:56 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 604 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'18" / 04'48" / 05'00" / 04'57" / 05'00" / 05'06" / 05'27" / 05'24" / 05'18" / 05'15" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 999 / 999 |
| 2 | | 04'48" | 997 / 1996 |
| 3 | | 04'59" (+00'11") | 1002 / 2999 |
| 4 | | 04'59" (+00'11") | 1002 / 4001 |
| 5 | | 04'59" (+00'11") | 1001 / 5003 |
| 6 | | 05'06" (+00'18") | 998 / 6001 |
| 7 | | 05'25" (+00'37") | 995 / 6997 |
| 8 | | 05'23" (+00'35") | 1000 / 7998 |
| 9 | | 05'19" (+00'31") | 1003 / 9001 |
| 10 | | 05'12" (+00'24") | 997 / 9999 |
| 11 | | 05'03" (+00'15") | 1004 / 11003 |
| 12 | | 04'57" (+00'09") | 175 / 11178 |
16:00時學校校區旁開跑，跑學校大環場一圈，一K處巧遇志堅老弟，一路陪跑至終點，跑完11K結束!
12月累積里程 : 462.99 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'48" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 04'57" | 00:20'03" |
| 5 | 05'00" | 00:25'03" |
| 6 | 05'06" | 00:30'09" |
| 7 | 05'27" | 00:35'36" |
| 8 | 05'24" | 00:41'00" |
| 9 | 05'18" | 00:46'18" |
| 10 | 05'15" | 00:51'33" |
| 11 | 05'02" | 00:56'35" |
| 11.2 | 04'51" | 00:57'27" |
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