43.7 km | 06:55:33 | 09:30/km日期: 2016-12-04 08:59 - 總爬升: 260 m - 地點: 那霸奧武山陸上競技場 - 平均心率: 141 - 卡路里: 2703 Cal - 總步數: 49380 - 平均步頻: 118 - 平均步幅: 88 cm
Pace: 23'50" / 06'20" / 06'50" / 06'51" / 06'59" / 06'55" / 07'25" / 07'18" / 06'52" / 07'55" / 07'10" / 07'25" / 07'25" / 07'40" / 07'55" / 07'45" / 08'05" / 08'00" / 07'35" / 09'43" / 10'12" / 09'45" / 08'40" / 09'28" / 08'17" / 08'55" / 08'48" / 09'29" / 09'46" / 07'32" / 08'55" / 08'07" / 08'28" / 08'37" / 09'50" / 10'46" / 15'24" / 14'25" / 13'50" / 14'26" / 13'20" / 13'09" / 10'53" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 24'02" (+17'43") | 1002 / 1002 | 31 / 130 |
| 2 | | 24'02" (+17'43") | 1002 / 2005 | 31 / 130 |
| 3 | | 24'02" (+17'43") | 1002 / 3007 | 31 / 130 |
| 4 | | 06'19" | 1001 / 4009 | 162 / 97 |
| 5 | | 06'51" (+00'32") | 1004 / 5013 | 163 / 89 |
| 6 | | 06'48" (+00'29") | 1007 / 6021 | 163 / 89 |
| 7 | | 07'03" (+00'44") | 1001 / 7023 | 157 / 90 |
| 8 | | 06'52" (+00'33") | 1006 / 8029 | 162 / 89 |
| 9 | | 07'20" (+01'01") | 1004 / 9034 | 155 / 87 |
| 10 | | 07'15" (+00'56") | 1004 / 10039 | 159 / 86 |
| 11 | | 06'55" (+00'36") | 1000 / 11039 | 163 / 88 |
| 12 | | 07'58" (+01'39") | 1009 / 12048 | 148 / 84 |
| 13 | | 07'11" (+00'52") | 1007 / 13056 | 162 / 85 |
| 14 | | 07'18" (+00'59") | 1003 / 14059 | 158 / 86 |
| 15 | | 07'29" (+01'10") | 1001 / 15060 | 162 / 82 |
| 16 | | 07'34" (+01'15") | 1012 / 16072 | 156 / 84 |
| 17 | | 07'50" (+01'31") | 1009 / 17082 | 159 / 79 |
| 18 | | 07'47" (+01'28") | 1006 / 18088 | 160 / 80 |
| 19 | | 07'54" (+01'35") | 1011 / 19099 | 156 / 80 |
| 20 | | 08'01" (+01'42") | 1004 / 20103 | 149 / 83 |
| 21 | | 07'50" (+01'31") | 1000 / 21104 | 151 / 84 |
| 22 | | 09'35" (+03'16") | 1003 / 22108 | 106 / 97 |
| 23 | | 10'23" (+04'04") | 1006 / 23115 | 68 / 140 |
| 24 | | 09'15" (+02'56") | 1007 / 24122 | 107 / 100 |
| 25 | | 08'45" (+02'26") | 1007 / 25130 | 133 / 85 |
| 26 | | 09'45" (+03'26") | 1007 / 26137 | 86 / 118 |
| 27 | | 08'04" (+01'45") | 1009 / 27146 | 145 / 85 |
| 28 | | 09'24" (+03'05") | 1008 / 28155 | 103 / 102 |
| 29 | | 08'12" (+01'53") | 1005 / 29160 | 128 / 94 |
| 30 | | 09'23" (+03'04") | 1003 / 30164 | 97 / 109 |
| 31 | | 09'57" (+03'38") | 1000 / 31164 | 75 / 132 |
| 32 | | 07'34" (+01'15") | 1004 / 32169 | 141 / 93 |
| 33 | | 08'40" (+02'21") | 1003 / 33172 | 106 / 108 |
| 34 | | 08'24" (+02'05") | 1001 / 34174 | 122 / 97 |
| 35 | | 08'15" (+01'56") | 1000 / 35174 | 138 / 87 |
| 36 | | 08'34" (+02'15") | 1008 / 36182 | 127 / 91 |
| 37 | | 09'47" (+03'28") | 1005 / 37188 | 90 / 112 |
| 38 | | 12'29" (+06'10") | 1006 / 38194 | 78 / 101 |
| 39 | | 14'38" (+08'19") | 1002 / 39197 | 90 / 75 |
| 40 | | 14'29" (+08'10") | 1001 / 40198 | 84 / 81 |
| 41 | | 14'29" (+08'10") | 1001 / 41200 | 93 / 74 |
| 42 | | 14'07" (+07'48") | 1006 / 42206 | 95 / 74 |
| 43 | | 12'52" (+06'33") | 1003 / 43210 | 88 / 87 |
| 44 | | 13'04" (+06'45") | 1008 / 44218 | 87 / 87 |
| 45 | | 10'28" (+04'09") | 1000 / 45219 | 92 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 43.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'50" | 00:23'50" |
| 2 | 06'20" | 00:30'10" |
| 3 | 06'50" | 00:37'00" |
| 4 | 06'51" | 00:43'51" |
| 5 | 06'59" | 00:50'50" |
| 6 | 06'55" | 00:57'45" |
| 7 | 07'25" | 01:05'10" |
| 8 | 07'18" | 01:12'28" |
| 9 | 06'52" | 01:19'20" |
| 10 | 07'55" | 01:27'15" |
| 11 | 07'10" | 01:34'25" |
| 12 | 07'25" | 01:41'50" |
| 13 | 07'25" | 01:49'15" |
| 14 | 07'40" | 01:56'55" |
| 15 | 07'55" | 02:04'50" |
| 16 | 07'45" | 02:12'35" |
| 17 | 08'05" | 02:20'40" |
| 18 | 08'00" | 02:28'40" |
| 19 | 07'35" | 02:36'15" |
| 20 | 09'43" | 02:45'58" |
| 21 | 10'12" | 02:56'10" |
| 22 | 09'45" | 03:05'55" |
| 23 | 08'40" | 03:14'35" |
| 24 | 09'28" | 03:24'03" |
| 25 | 08'17" | 03:32'20" |
| 26 | 08'55" | 03:41'15" |
| 27 | 08'48" | 03:50'03" |
| 28 | 09'29" | 03:59'32" |
| 29 | 09'46" | 04:09'18" |
| 30 | 07'32" | 04:16'50" |
| 31 | 08'55" | 04:25'45" |
| 32 | 08'07" | 04:33'52" |
| 33 | 08'28" | 04:42'20" |
| 34 | 08'37" | 04:50'57" |
| 35 | 09'50" | 05:00'47" |
| 36 | 10'46" | 05:11'33" |
| 37 | 15'24" | 05:26'57" |
| 38 | 14'25" | 05:41'22" |
| 39 | 13'50" | 05:55'12" |
| 40 | 14'26" | 06:09'38" |
| 41 | 13'20" | 06:22'58" |
| 42 | 13'09" | 06:36'07" |
| 43 | 10'53" | 06:47'00" |
| 43.7 | 13'15" | 06:55'59" |
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