12.1 km | 00:55:46 | 04:37/km日期: 2016-11-30 17:21 - 總爬升: 292 m - 卡路里: 748 Cal - 總步數: 10112 - 平均步頻: 181 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'28" / 05'37" / 04'02" / 04'00" / 04'36" / 05'13" / 04'06" / 04'29" / 05'02" / 04'57" / 04'02" / 03'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'32") | 1003 / 1003 | 181 / 100 |
| 2 | | 05'36" (+01'42") | 1009 / 2013 | 182 / 97 |
| 3 | | 03'58" (+00'04") | 1000 / 3013 | 178 / 140 |
| 4 | | 03'59" (+00'05") | 1004 / 4017 | 179 / 140 |
| 5 | | 04'34" (+00'40") | 1004 / 5022 | 182 / 119 |
| 6 | | 05'12" (+01'18") | 1013 / 6035 | 183 / 104 |
| 7 | | 04'02" (+00'08") | 1012 / 7048 | 178 / 138 |
| 8 | | 04'27" (+00'33") | 1009 / 8058 | 180 / 124 |
| 9 | | 04'59" (+01'05") | 1003 / 9061 | 185 / 107 |
| 10 | | 04'55" (+01'01") | 1006 / 10067 | 185 / 109 |
| 11 | | 03'59" (+00'05") | 1010 / 11078 | 179 / 139 |
| 12 | | 03'54" | 1002 / 12081 | 178 / 143 |
11月累積里程 : 306.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'37" | 00:11'05" |
| 3 | 04'02" | 00:15'07" |
| 4 | 04'00" | 00:19'07" |
| 5 | 04'36" | 00:23'43" |
| 6 | 05'13" | 00:28'56" |
| 7 | 04'06" | 00:33'02" |
| 8 | 04'29" | 00:37'31" |
| 9 | 05'02" | 00:42'33" |
| 10 | 04'57" | 00:47'30" |
| 11 | 04'02" | 00:51'32" |
| 12 | 03'58" | 00:55'30" |
| 12.1 | 04'39" | 00:55'46" |
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