15.5 km | 01:13:58 | 04:45/km日期: 2016-12-01 19:06 - 平均心率: 159 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67%
Pace: 04'38" / 04'19" / 04'35" / 04'34" / 04'46" / 04'41" / 04'44" / 04'49" / 04'42" / 04'41" / 04'43" / 04'48" / 05'34" / 04'51" / 04'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'19") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'35" (+00'17") | 1000 / 3000 |
| 4 | | 04'33" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'28") | 1000 / 5000 |
| 6 | | 04'40" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'31") | 1000 / 8000 |
| 9 | | 04'41" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" (+00'23") | 1000 / 10000 |
| 11 | | 04'42" (+00'24") | 1000 / 11000 |
| 12 | | 04'47" (+00'29") | 1000 / 12000 |
| 13 | | 05'34" (+01'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'33") | 1000 / 14000 |
| 15 | | 04'41" (+00'23") | 1000 / 15000 |
| 16 | | 05'25" (+01'07") | 526 / 15526 |
下午載老媽看醫生...跑山半馬取消，晚上來點不一樣的。
50分10K~
60分12K~
均在設定時間內採高步頻完成。
12~15K 隨興輕鬆跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
230.83 km 
Saucony KINVARA 7 累積 :
1289.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'19" | 00:08'57" |
| 3 | 04'35" | 00:13'32" |
| 4 | 04'34" | 00:18'06" |
| 5 | 04'46" | 00:22'52" |
| 6 | 04'41" | 00:27'33" |
| 7 | 04'44" | 00:32'17" |
| 8 | 04'49" | 00:37'06" |
| 9 | 04'42" | 00:41'48" |
| 10 | 04'41" | 00:46'29" |
| 11 | 04'43" | 00:51'12" |
| 12 | 04'48" | 00:56'00" |
| 13 | 05'34" | 01:01'34" |
| 14 | 04'51" | 01:06'25" |
| 15 | 04'41" | 01:11'06" |
| 15.5 | 05'26" | 01:13'58" |
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