7.4 km | 00:50:35 | 06:47/km日期: 2016-12-03 05:57 - 總爬升: 111 m - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93%
Pace: 06'31" / 07'06" / 07'22" / 06'41" / 06'19" / 07'10" / 06'23" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 07'05" (+00'47") | 1000 / 2000 |
| 3 | | 07'22" (+01'04") | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 07'09" (+00'51") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 06'46" (+00'28") | 449 / 7449 |
12月累積里程 :
192.90 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'06" | 00:13'37" |
| 3 | 07'22" | 00:20'59" |
| 4 | 06'41" | 00:27'40" |
| 5 | 06'19" | 00:33'59" |
| 6 | 07'10" | 00:41'09" |
| 7 | 06'23" | 00:47'32" |
| 7.4 | 06'47" | 00:50'35" |
展開計圈分析
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