21.0 km | 02:02:13 | 05:49/km日期: 2016-12-01 19:14 - 平均心率: 140 - 卡路里: 1484 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 06'37" / 06'04" / 05'44" / 05'42" / 05'45" / 05'35" / 05'34" / 05'38" / 05'49" / 05'42" / 05'51" / 05'53" / 05'59" / 05'50" / 05'57" / 05'49" / 05'36" / 05'47" / 05'39" / 05'54" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'57" (+00'23") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'36" (+00'02") | 1000 / 17000 |
| 18 | | 05'46" (+00'12") | 1000 / 18000 |
| 19 | | 05'39" (+00'05") | 1000 / 19000 |
| 20 | | 05'53" (+00'19") | 1000 / 20000 |
| 21 | | 05'45" (+00'11") | 1000 / 21000 |
| 22 | | 04'07" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 118.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 05'44" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 05'45" | 00:29'52" |
| 6 | 05'35" | 00:35'27" |
| 7 | 05'34" | 00:41'01" |
| 8 | 05'38" | 00:46'39" |
| 9 | 05'49" | 00:52'28" |
| 10 | 05'42" | 00:58'10" |
| 11 | 05'51" | 01:04'01" |
| 12 | 05'53" | 01:09'54" |
| 13 | 05'59" | 01:15'53" |
| 14 | 05'50" | 01:21'43" |
| 15 | 05'57" | 01:27'40" |
| 16 | 05'49" | 01:33'29" |
| 17 | 05'36" | 01:39'05" |
| 18 | 05'47" | 01:44'52" |
| 19 | 05'39" | 01:50'31" |
| 20 | 05'54" | 01:56'25" |
| 21 | 05'46" | 02:02'11" |
| 21.0 | 04'42" | 02:02'14" |
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