12.3 km | 01:00:44 | 04:55/km日期: 2016-11-30 20:06 - 平均心率: 143 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 06'04" / 05'16" / 05'08" / 05'21" / 05'05" / 05'01" / 04'53" / 04'41" / 04'32" / 04'28" / 04'30" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'51") | 1000 / 1000 |
| 2 | | 05'15" (+01'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'56") | 1000 / 3000 |
| 4 | | 05'21" (+01'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'52") | 1000 / 5000 |
| 6 | | 05'00" (+00'48") | 1000 / 6000 |
| 7 | | 05'09" (+00'57") | 271 / 6271 |
| 8 | | 04'43" (+00'31") | 409 / 6681 |
| 9 | | 04'39" (+00'27") | 402 / 7083 |
| 10 | | 04'43" (+00'31") | 399 / 7482 |
| 11 | | 04'38" (+00'26") | 402 / 7885 |
| 12 | | 04'35" (+00'23") | 401 / 8286 |
| 13 | | 04'32" (+00'20") | 402 / 8688 |
| 14 | | 04'32" (+00'20") | 404 / 9093 |
| 15 | | 04'28" (+00'16") | 402 / 9495 |
| 16 | | 04'28" (+00'16") | 403 / 9899 |
| 17 | | 04'34" (+00'22") | 394 / 10294 |
| 18 | | 04'30" (+00'18") | 399 / 10694 |
| 19 | | 04'27" (+00'15") | 400 / 11094 |
| 20 | | 04'29" (+00'17") | 398 / 11493 |
| 21 | | 04'27" (+00'15") | 402 / 11896 |
| 22 | | 04'12" | 407 / 12303 |
| 23 | | 06'23" (+02'11") | 11 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 145.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 05'08" | 00:16'28" |
| 4 | 05'21" | 00:21'49" |
| 5 | 05'05" | 00:26'54" |
| 6 | 05'01" | 00:31'55" |
| 7 | 04'53" | 00:36'48" |
| 8 | 04'41" | 00:41'29" |
| 9 | 04'32" | 00:46'01" |
| 10 | 04'28" | 00:50'29" |
| 11 | 04'30" | 00:54'59" |
| 12 | 04'27" | 00:59'26" |
| 12.3 | 04'10" | 01:00'45" |
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