8.4 km | 00:56:37 | 06:43/km日期: 2016-12-01 20:20 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 06'20" / 07'10" / 06'38" / 06'42" / 06'40" / 06'37" / 06'49" / 06'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 07'10" (+00'50") | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'16") | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'56" (+00'36") | 1000 / 8000 |
| 9 | | 06'35" (+00'15") | 417 / 8417 |
12月累積里程 :
26.65 km 
ASICS Nimbus16 累積 :
1569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'10" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 06'42" | 00:26'50" |
| 5 | 06'40" | 00:33'30" |
| 6 | 06'37" | 00:40'07" |
| 7 | 06'49" | 00:46'56" |
| 8 | 06'56" | 00:53'52" |
| 8.4 | 06'37" | 00:56'38" |
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