10.0 km | 00:53:52 | 05:22/km日期: 2016-11-30 19:35 - 地點: 我的家 - 卡路里: 721 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'18" / 05'22" / 05'15" / 05'17" / 05'23" / 05'21" / 05'35" / 05'24" / 05'30" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" | 10 / 10010 |
11月累積里程 : 131.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'23" | 00:26'35" |
| 6 | 05'21" | 00:31'56" |
| 7 | 05'35" | 00:37'31" |
| 8 | 05'24" | 00:42'55" |
| 9 | 05'30" | 00:48'25" |
| 10 | 05'24" | 00:53'49" |
| 10.0 | 04'40" | 00:53'52" |
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