12.1 km | 01:13:32 | 06:04/km日期: 2013-09-29 19:39 - 卡路里: 748 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'44" / 06'12" / 05'52" / 06'04" / 05'56" / 05'36" / 06'08" / 06'00" / 05'44" / 06'04" / 06'04" / 06'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1010 / 1010 |
| 2 | | 06'12" (+00'35") | 989 / 1999 |
| 3 | | 05'53" (+00'16") | 1012 / 3011 |
| 4 | | 06'08" (+00'31") | 989 / 4000 |
| 5 | | 05'53" (+00'16") | 998 / 4998 |
| 6 | | 05'37" | 1006 / 6004 |
| 7 | | 06'07" (+00'30") | 1002 / 7006 |
| 8 | | 05'58" (+00'21") | 1002 / 8008 |
| 9 | | 05'47" (+00'10") | 994 / 9002 |
| 10 | | 06'02" (+00'25") | 996 / 9998 |
| 11 | | 06'08" (+00'31") | 1002 / 11000 |
| 12 | | 06'25" (+00'48") | 995 / 11995 |
| 13 | | 06'55" (+01'18") | 77 / 12072 |
9月累積里程 : 322.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 05'52" | 00:18'48" |
| 4 | 06'04" | 00:24'52" |
| 5 | 05'56" | 00:30'48" |
| 6 | 05'36" | 00:36'24" |
| 7 | 06'08" | 00:42'32" |
| 8 | 06'00" | 00:48'32" |
| 9 | 05'44" | 00:54'16" |
| 10 | 06'04" | 01:00'20" |
| 11 | 06'04" | 01:06'24" |
| 12 | 06'24" | 01:12'48" |
| 12.1 | 08'20" | 01:13'24" |
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