44.1 km | 06:06:40 | 08:18/km日期: 2016-12-04 09:22 - 總爬升: 263 m - 卡路里: 3096 Cal
Pace: 06'37" / 06'28" / 06'22" / 06'39" / 07'17" / 07'34" / 07'24" / 07'06" / 07'46" / 07'02" / 06'47" / 06'51" / 07'52" / 07'35" / 07'35" / 07'50" / 07'19" / 06'57" / 08'56" / 08'05" / 09'35" / 08'52" / 09'24" / 08'18" / 09'10" / 08'51" / 10'14" / 08'59" / 08'50" / 08'39" / 08'10" / 07'49" / 08'14" / 08'29" / 08'39" / 08'04" / 10'43" / 11'54" / 07'47" / 07'53" / 08'40" / 07'59" / 06'36" / 07'02" / 117'40" /
12月累積里程 : 120.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'39" | 00:26'06" |
| 5 | 07'17" | 00:33'23" |
| 6 | 07'34" | 00:40'57" |
| 7 | 07'24" | 00:48'21" |
| 8 | 07'06" | 00:55'27" |
| 9 | 07'46" | 01:03'13" |
| 10 | 07'02" | 01:10'15" |
| 11 | 06'47" | 01:17'02" |
| 12 | 06'51" | 01:23'53" |
| 13 | 07'52" | 01:31'45" |
| 14 | 07'35" | 01:39'20" |
| 15 | 07'35" | 01:46'55" |
| 16 | 07'50" | 01:54'45" |
| 17 | 07'19" | 02:02'04" |
| 18 | 06'57" | 02:09'01" |
| 19 | 08'56" | 02:17'57" |
| 20 | 08'05" | 02:26'02" |
| 21 | 09'35" | 02:35'37" |
| 22 | 08'52" | 02:44'29" |
| 23 | 09'24" | 02:53'53" |
| 24 | 08'18" | 03:02'11" |
| 25 | 09'10" | 03:11'21" |
| 26 | 08'51" | 03:20'12" |
| 27 | 10'14" | 03:30'26" |
| 28 | 08'59" | 03:39'25" |
| 29 | 08'50" | 03:48'15" |
| 30 | 08'39" | 03:56'54" |
| 31 | 08'10" | 04:05'04" |
| 32 | 07'49" | 04:12'53" |
| 33 | 08'14" | 04:21'07" |
| 34 | 08'29" | 04:29'36" |
| 35 | 08'39" | 04:38'15" |
| 36 | 08'04" | 04:46'19" |
| 37 | 10'43" | 04:57'02" |
| 38 | 11'54" | 05:08'56" |
| 39 | 07'47" | 05:16'43" |
| 40 | 07'53" | 05:24'36" |
| 41 | 08'40" | 05:33'16" |
| 42 | 07'59" | 05:41'15" |
| 43 | 06'36" | 05:47'51" |
| 44 | 07'02" | 05:54'53" |
| 44.1 | 122'01" | 06:06'39" |
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