16.2 km | 01:49:33 | 06:45/km日期: 2016-11-26 22:16 - 平均心率: 169 - 卡路里: 1268 Cal - 平均步頻: 172
Pace: 00'54" / 06'36" / 06'29" / 06'27" / 06'26" / 06'33" / 06'27" / 06'29" / 06'51" / 06'34" / 06'17" / 07'00" / 07'05" / 06'53" / 06'47" / 07'15" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'48") | 1000 / 1000 |
| 2 | | 06'35" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'34") | 1000 / 9000 |
| 10 | | 06'34" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 07'00" (+00'44") | 1000 / 12000 |
| 13 | | 07'03" (+00'47") | 1000 / 13000 |
| 14 | | 06'53" (+00'37") | 1000 / 14000 |
| 15 | | 06'47" (+00'31") | 1000 / 15000 |
| 16 | | 07'14" (+00'58") | 1000 / 16000 |
| 17 | | 10'57" (+04'41") | 214 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 168.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 06'36" | 00:07'30" |
| 3 | 06'29" | 00:13'59" |
| 4 | 06'27" | 00:20'26" |
| 5 | 06'26" | 00:26'52" |
| 6 | 06'33" | 00:33'25" |
| 7 | 06'27" | 00:39'52" |
| 8 | 06'29" | 00:46'21" |
| 9 | 06'51" | 00:53'12" |
| 10 | 06'34" | 00:59'46" |
| 11 | 06'17" | 01:06'03" |
| 12 | 07'00" | 01:13'03" |
| 13 | 07'05" | 01:20'08" |
| 14 | 06'53" | 01:27'01" |
| 15 | 06'47" | 01:33'48" |
| 16 | 07'15" | 01:41'03" |
| 16.2 | 10'56" | 01:43'24" |
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