21.0 km | 01:43:03 | 04:54/km日期: 2016-12-03 17:35 - 卡路里: 1338 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 90%
Pace: 04'29" / 04'28" / 04'37" / 04'28" / 04'39" / 04'45" / 04'41" / 04'45" / 04'49" / 04'54" / 04'53" / 04'59" / 04'52" / 04'59" / 04'58" / 05'04" / 05'09" / 05'27" / 05'16" / 05'31" / 05'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'01") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'28" (+00'01") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'22") | 1000 / 9000 |
| 10 | | 04'53" (+00'26") | 1000 / 10000 |
| 11 | | 04'52" (+00'25") | 1000 / 11000 |
| 12 | | 04'59" (+00'32") | 1000 / 12000 |
| 13 | | 04'51" (+00'24") | 1000 / 13000 |
| 14 | | 04'59" (+00'32") | 1000 / 14000 |
| 15 | | 04'58" (+00'31") | 1000 / 15000 |
| 16 | | 05'03" (+00'36") | 1000 / 16000 |
| 17 | | 05'09" (+00'42") | 1000 / 17000 |
| 18 | | 05'19" (+00'52") | 1000 / 18000 |
| 19 | | 05'23" (+00'56") | 1000 / 19000 |
| 20 | | 05'30" (+01'03") | 1000 / 20000 |
| 21 | | 05'18" (+00'51") | 1000 / 21000 |
| 22 | | 04'40" (+00'13") | 8 / 21008 |
12月累積里程 : 60.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'37" | 00:13'34" |
| 4 | 04'28" | 00:18'02" |
| 5 | 04'39" | 00:22'41" |
| 6 | 04'45" | 00:27'26" |
| 7 | 04'41" | 00:32'07" |
| 8 | 04'45" | 00:36'52" |
| 9 | 04'49" | 00:41'41" |
| 10 | 04'54" | 00:46'35" |
| 11 | 04'53" | 00:51'28" |
| 12 | 04'59" | 00:56'27" |
| 13 | 04'52" | 01:01'19" |
| 14 | 04'59" | 01:06'18" |
| 15 | 04'58" | 01:11'16" |
| 16 | 05'04" | 01:16'20" |
| 17 | 05'09" | 01:21'29" |
| 18 | 05'27" | 01:26'56" |
| 19 | 05'16" | 01:32'12" |
| 20 | 05'31" | 01:37'43" |
| 21 | 05'18" | 01:43'01" |
| 21.0 | 05'40" | 01:43'04" |
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