21.1 km | 02:09:54 | 06:09/km日期: 2016-12-02 18:10 - 總爬升: 274 m - 地點: 澄清湖 - 平均心率: 153 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 06'20" / 06'10" / 06'16" / 06'10" / 06'18" / 06'18" / 06'03" / 06'04" / 05'53" / 05'41" / 05'50" / 06'01" / 06'22" / 06'10" / 06'20" / 07'00" / 07'04" / 06'20" / 06'34" / 06'15" / 06'01" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 06'21" (+00'40") | 1000 / 13000 |
| 14 | | 06'09" (+00'28") | 1000 / 14000 |
| 15 | | 06'20" (+00'39") | 1000 / 15000 |
| 16 | | 06'10" (+00'29") | 1000 / 16000 |
| 17 | | 06'20" (+00'39") | 1000 / 17000 |
| 18 | | 06'19" (+00'38") | 1000 / 18000 |
| 19 | | 06'26" (+00'45") | 1000 / 19000 |
| 20 | | 06'15" (+00'34") | 1000 / 20000 |
| 21 | | 06'00" (+00'19") | 1000 / 21000 |
| 22 | | 06'20" (+00'39") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
112.50 km 
母子鱷魚 三 累積 :
1887.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 06'18" | 00:31'14" |
| 6 | 06'18" | 00:37'32" |
| 7 | 06'03" | 00:43'35" |
| 8 | 06'04" | 00:49'39" |
| 9 | 05'53" | 00:55'32" |
| 10 | 05'41" | 01:01'13" |
| 11 | 05'50" | 01:07'03" |
| 12 | 06'01" | 01:13'04" |
| 13 | 06'22" | 01:19'26" |
| 14 | 06'10" | 01:25'36" |
| 15 | 06'20" | 01:31'56" |
| 16 | 07'00" | 01:38'56" |
| 17 | 07'04" | 01:46'00" |
| 18 | 06'20" | 01:52'20" |
| 19 | 06'34" | 01:58'54" |
| 20 | 06'15" | 02:05'09" |
| 21 | 06'01" | 02:11'10" |
| 21.1 | 06'24" | 02:11'52" |
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