10.3 km | 00:59:59 | 05:49/km日期: 2016-11-30 17:57 - 地點: 外環道 - 天氣: 涼爽 - 卡路里: 834 Cal - 總步數: 10950 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'39" / 06'15" / 06'08" / 05'54" / 05'49" / 05'45" / 05'37" / 05'32" / 05'22" / 05'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'25") | 1006 / 1006 | 166 / 90 |
| 2 | | 06'16" (+01'05") | 994 / 2001 | 182 / 87 |
| 3 | | 06'06" (+00'55") | 1003 / 3004 | 180 / 90 |
| 4 | | 05'56" (+00'45") | 1000 / 4005 | 185 / 90 |
| 5 | | 05'47" (+00'36") | 996 / 5002 | 185 / 93 |
| 6 | | 05'44" (+00'33") | 1000 / 6002 | 185 / 93 |
| 7 | | 05'40" (+00'29") | 999 / 7002 | 187 / 94 |
| 8 | | 05'30" (+00'19") | 1005 / 8008 | 189 / 95 |
| 9 | | 05'23" (+00'12") | 995 / 9003 | 188 / 98 |
| 10 | | 05'11" | 999 / 10003 | 185 / 104 |
| 11 | | 05'44" (+00'33") | 301 / 10305 | 160 / 108 |
11月累積里程 : 131.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'08" | 00:19'02" |
| 4 | 05'54" | 00:24'56" |
| 5 | 05'49" | 00:30'45" |
| 6 | 05'45" | 00:36'30" |
| 7 | 05'37" | 00:42'07" |
| 8 | 05'32" | 00:47'39" |
| 9 | 05'22" | 00:53'01" |
| 10 | 05'08" | 00:58'09" |
| 10.3 | 05'59" | 00:59'59" |
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