12.4 km | 01:06:10 | 05:20/km日期: 2016-11-29 15:19 - 總爬升: 242 m - 平均心率: 158 - 卡路里: 726 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 50%
Pace: 06'08" / 05'44" / 05'36" / 05'22" / 04'33" / 04'44" / 05'26" / 05'48" / 06'05" / 05'33" / 04'40" / 04'40" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'35") | 1000 / 1000 |
| 2 | | 05'43" (+01'10") | 1000 / 2000 |
| 3 | | 05'35" (+01'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'49") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'53") | 1000 / 7000 |
| 8 | | 05'47" (+01'14") | 1000 / 8000 |
| 9 | | 06'04" (+01'31") | 1000 / 9000 |
| 10 | | 05'33" (+01'00") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 386 / 12386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
213.24 km 
saucony Triumph iso 累積 :
2021.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'22" | 00:22'50" |
| 5 | 04'33" | 00:27'23" |
| 6 | 04'44" | 00:32'07" |
| 7 | 05'26" | 00:37'33" |
| 8 | 05'48" | 00:43'21" |
| 9 | 06'05" | 00:49'26" |
| 10 | 05'33" | 00:54'59" |
| 11 | 04'40" | 00:59'39" |
| 12 | 04'40" | 01:04'19" |
| 12.4 | 04'47" | 01:06'10" |
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