22.0 km | 01:40:04 | 04:32/km日期: 2016-11-28 17:51 - 卡路里: 1368 Cal - 總步數: 18354 - 平均步頻: 183 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 52%
Pace: 04'36" / 04'42" / 04'29" / 04'32" / 04'33" / 04'40" / 04'42" / 04'35" / 04'40" / 04'46" / 04'36" / 04'33" / 04'24" / 04'33" / 04'28" / 04'30" / 04'33" / 04'38" / 04'34" / 04'31" / 04'03" / 04'10" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'33") | 1003 / 1003 | 180 / 121 |
| 2 | | 04'41" (+00'39") | 1002 / 2005 | 181 / 117 |
| 3 | | 04'28" (+00'26") | 1000 / 3006 | 182 / 122 |
| 4 | | 04'29" (+00'27") | 1007 / 4014 | 183 / 121 |
| 5 | | 04'31" (+00'29") | 1004 / 5019 | 183 / 120 |
| 6 | | 04'40" (+00'38") | 1007 / 6026 | 183 / 116 |
| 7 | | 04'39" (+00'37") | 1008 / 7035 | 182 / 117 |
| 8 | | 04'32" (+00'30") | 1008 / 8043 | 183 / 119 |
| 9 | | 04'38" (+00'36") | 1004 / 9048 | 183 / 117 |
| 10 | | 04'44" (+00'42") | 1010 / 10059 | 183 / 114 |
| 11 | | 04'33" (+00'31") | 1001 / 11060 | 181 / 120 |
| 12 | | 04'32" (+00'30") | 1003 / 12064 | 181 / 121 |
| 13 | | 04'22" (+00'20") | 1004 / 13069 | 182 / 125 |
| 14 | | 04'30" (+00'28") | 1010 / 14079 | 182 / 121 |
| 15 | | 04'26" (+00'24") | 1000 / 15080 | 183 / 122 |
| 16 | | 04'30" (+00'28") | 1002 / 16083 | 183 / 121 |
| 17 | | 04'31" (+00'29") | 1004 / 17087 | 185 / 119 |
| 18 | | 04'39" (+00'37") | 1006 / 18094 | 185 / 115 |
| 19 | | 04'31" (+00'29") | 1008 / 19102 | 184 / 119 |
| 20 | | 04'27" (+00'25") | 1001 / 20104 | 184 / 121 |
| 21 | | 04'02" | 1007 / 21111 | 185 / 133 |
| 22 | | 04'11" (+00'09") | 1002 / 22114 | 186 / 127 |
11月累積里程 : 306.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'29" | 00:13'47" |
| 4 | 04'32" | 00:18'19" |
| 5 | 04'33" | 00:22'52" |
| 6 | 04'40" | 00:27'32" |
| 7 | 04'42" | 00:32'14" |
| 8 | 04'35" | 00:36'49" |
| 9 | 04'40" | 00:41'29" |
| 10 | 04'46" | 00:46'15" |
| 11 | 04'36" | 00:50'51" |
| 12 | 04'33" | 00:55'24" |
| 13 | 04'24" | 00:59'48" |
| 14 | 04'33" | 01:04'21" |
| 15 | 04'28" | 01:08'49" |
| 16 | 04'30" | 01:13'19" |
| 17 | 04'33" | 01:17'52" |
| 18 | 04'38" | 01:22'30" |
| 19 | 04'34" | 01:27'04" |
| 20 | 04'31" | 01:31'35" |
| 21 | 04'03" | 01:35'38" |
| 22 | 04'10" | 01:39'48" |
| 22.0 | 08'27" | 01:40'04" |
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