23.0 km | 02:35:17 | 06:45/km日期: 2016-12-04 06:43 - 平均心率: 142 - 卡路里: 2790 Cal - 總步數: 23842 - 平均步頻: 153 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'46" / 05'50" / 06'15" / 05'44" / 05'45" / 06'04" / 05'45" / 06'03" / 06'12" / 05'52" / 06'04" / 06'00" / 06'23" / 07'32" / 06'42" / 07'02" / 07'21" / 08'25" / 07'30" / 08'00" / 08'07" / 08'42" / 07'02" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'02") | 1000 / 1000 | 171 / 100 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 | 173 / 99 |
| 3 | | 06'15" (+00'32") | 1006 / 3007 | 168 / 94 |
| 4 | | 05'44" (+00'01") | 1006 / 4013 | 174 / 99 |
| 5 | | 05'43" | 1008 / 5021 | 176 / 99 |
| 6 | | 06'03" (+00'20") | 1004 / 6025 | 167 / 98 |
| 7 | | 05'48" (+00'05") | 1001 / 7026 | 173 / 99 |
| 8 | | 05'59" (+00'16") | 1008 / 8035 | 171 / 97 |
| 9 | | 06'14" (+00'31") | 1000 / 9036 | 166 / 95 |
| 10 | | 05'50" (+00'07") | 1007 / 10043 | 174 / 98 |
| 11 | | 06'12" (+00'29") | 957 / 11001 | 165 / 97 |
| 12 | | 06'01" (+00'18") | 1007 / 12009 | 174 / 95 |
| 13 | | 06'25" (+00'42") | 1003 / 13013 | 162 / 95 |
| 14 | | 07'55" (+02'12") | 1002 / 14015 | 129 / 97 |
| 15 | | 06'29" (+00'46") | 1003 / 15019 | 164 / 93 |
| 16 | | 07'01" (+01'18") | 1006 / 16025 | 151 / 93 |
| 17 | | 07'36" (+01'53") | 1004 / 17030 | 138 / 94 |
| 18 | | 08'25" (+02'42") | 1003 / 18034 | 123 / 96 |
| 19 | | 07'50" (+02'07") | 1004 / 19039 | 139 / 91 |
| 20 | | 07'42" (+01'59") | 1002 / 20042 | 134 / 96 |
| 21 | | 08'25" (+02'42") | 1005 / 21047 | 125 / 94 |
| 22 | | 08'56" (+03'13") | 1004 / 22051 | 106 / 104 |
| 23 | | 06'22" (+00'39") | 1009 / 23061 | 166 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
100.04 km 
MIZUNO WAVE EMPEROR 累積 :
1232.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 06'15" | 00:17'51" |
| 4 | 05'44" | 00:23'35" |
| 5 | 05'45" | 00:29'20" |
| 6 | 06'04" | 00:35'24" |
| 7 | 05'45" | 00:41'09" |
| 8 | 06'03" | 00:47'12" |
| 9 | 06'12" | 00:53'24" |
| 10 | 05'52" | 00:59'16" |
| 11 | 06'04" | 01:05'20" |
| 12 | 06'00" | 01:11'20" |
| 13 | 06'23" | 01:17'43" |
| 14 | 07'32" | 01:25'15" |
| 15 | 06'42" | 01:31'57" |
| 16 | 07'02" | 01:38'59" |
| 17 | 07'21" | 01:46'20" |
| 18 | 08'25" | 01:54'45" |
| 19 | 07'30" | 02:02'15" |
| 20 | 08'00" | 02:10'15" |
| 21 | 08'07" | 02:18'22" |
| 22 | 08'42" | 02:27'04" |
| 23 | 07'02" | 02:34'06" |
| 23.0 | -84'-31" | 02:35'17" |
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