18.2 km | 01:30:07 | 04:57/km日期: 2016-11-30 17:30 - 卡路里: 1097 Cal - 總步數: 16610 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'17" / 05'25" / 05'15" / 05'05" / 05'03" / 05'07" / 05'06" / 05'05" / 04'56" / 04'45" / 04'50" / 04'57" / 04'46" / 04'44" / 04'42" / 04'42" / 04'36" / 04'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'25") | 5011 / 5011 | 180 / 105 |
| 2 | | 04'59" (+00'11") | 5000 / 10011 | 183 / 109 |
| 3 | | 04'48" | 5002 / 15014 | 185 / 112 |
| 4 | | 04'39" | 3200 / 18215 | 189 / 113 |
11月累積里程 :
236.31 km 
ASICS 虎走3 累積 :
3097.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'05" | 00:21'02" |
| 5 | 05'03" | 00:26'05" |
| 6 | 05'07" | 00:31'12" |
| 7 | 05'06" | 00:36'18" |
| 8 | 05'05" | 00:41'23" |
| 9 | 04'56" | 00:46'19" |
| 10 | 04'45" | 00:51'04" |
| 11 | 04'50" | 00:55'54" |
| 12 | 04'57" | 01:00'51" |
| 13 | 04'46" | 01:05'37" |
| 14 | 04'44" | 01:10'21" |
| 15 | 04'42" | 01:15'03" |
| 16 | 04'42" | 01:19'45" |
| 17 | 04'36" | 01:24'21" |
| 18 | 04'36" | 01:28'57" |
| 18.2 | 05'48" | 01:30'07" |
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