26.2 km | 02:30:05 | 05:44/km日期: 2016-11-27 16:10 - 總爬升: 530 m - 平均心率: 162 - 卡路里: 1746 Cal - 平均步頻: 166
Pace: 05'29" / 05'18" / 04'39" / 05'42" / 05'07" / 06'20" / 04'36" / 02'48" / 06'12" / 04'59" / 05'23" / 07'11" / 05'50" / 05'50" / 06'40" / 05'58" / 07'24" / 05'56" / 06'45" / 06'04" / 05'43" / 06'45" / 07'44" / 07'58" / 07'37" / 07'38" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'41") | 1000 / 1000 |
| 2 | | 05'18" (+02'31") | 1000 / 2000 |
| 3 | | 04'37" (+01'50") | 1000 / 3000 |
| 4 | | 05'41" (+02'54") | 1000 / 4000 |
| 5 | | 05'07" (+02'20") | 1000 / 5000 |
| 6 | | 06'19" (+03'32") | 1000 / 6000 |
| 7 | | 04'36" (+01'49") | 1000 / 7000 |
| 8 | | 02'47" | 1000 / 8000 |
| 9 | | 05'47" (+03'00") | 1000 / 9000 |
| 10 | | 04'58" (+02'11") | 1000 / 10000 |
| 11 | | 05'23" (+02'36") | 1000 / 11000 |
| 12 | | 05'26" (+02'39") | 1000 / 12000 |
| 13 | | 05'40" (+02'53") | 1000 / 13000 |
| 14 | | 05'38" (+02'51") | 1000 / 14000 |
| 15 | | 05'38" (+02'51") | 1000 / 15000 |
| 16 | | 05'58" (+03'11") | 1000 / 16000 |
| 17 | | 05'58" (+03'11") | 1000 / 17000 |
| 18 | | 05'11" (+02'24") | 1000 / 18000 |
| 19 | | 05'16" (+02'29") | 1000 / 19000 |
| 20 | | 06'04" (+03'17") | 1000 / 20000 |
| 21 | | 05'42" (+02'55") | 1000 / 21000 |
| 22 | | 06'44" (+03'57") | 1000 / 22000 |
| 23 | | 06'33" (+03'46") | 1000 / 23000 |
| 24 | | 07'57" (+05'10") | 1000 / 24000 |
| 25 | | 07'35" (+04'48") | 1000 / 25000 |
| 26 | | 07'18" (+04'31") | 1000 / 26000 |
| 27 | | 08'01" (+05'14") | 155 / 26155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 04'39" | 00:15'26" |
| 4 | 05'42" | 00:21'08" |
| 5 | 05'07" | 00:26'15" |
| 6 | 06'20" | 00:32'35" |
| 7 | 04'36" | 00:37'11" |
| 8 | 02'48" | 00:39'59" |
| 9 | 06'12" | 00:46'11" |
| 10 | 04'59" | 00:51'10" |
| 11 | 05'23" | 00:56'33" |
| 12 | 07'11" | 01:03'44" |
| 13 | 05'50" | 01:09'34" |
| 14 | 05'50" | 01:15'24" |
| 15 | 06'40" | 01:22'04" |
| 16 | 05'58" | 01:28'02" |
| 17 | 07'24" | 01:35'26" |
| 18 | 05'56" | 01:41'22" |
| 19 | 06'45" | 01:48'07" |
| 20 | 06'04" | 01:54'11" |
| 21 | 05'43" | 01:59'54" |
| 22 | 06'45" | 02:06'39" |
| 23 | 07'44" | 02:14'23" |
| 24 | 07'58" | 02:22'21" |
| 25 | 07'37" | 02:29'58" |
| 26 | 07'38" | 02:37'36" |
| 26.2 | 08'02" | 02:38'51" |
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