22.9 km | 02:24:06 | 06:17/km日期: 2016-11-19 06:54 - 總爬升: 334 m - 平均心率: 150 - 卡路里: 1442 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 73%
Pace: 05'33" / 05'51" / 06'59" / 06'18" / 05'44" / 06'55" / 06'09" / 06'02" / 06'59" / 05'59" / 05'56" / 06'31" / 06'24" / 06'06" / 08'05" / 06'24" / 08'22" / 05'19" / 05'39" / 07'07" / 05'46" / 07'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 06'58" (+01'40") | 1000 / 3000 |
| 4 | | 06'17" (+00'59") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 06'54" (+01'36") | 1000 / 6000 |
| 7 | | 06'08" (+00'50") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 06'14" (+00'56") | 1000 / 12000 |
| 13 | | 06'18" (+01'00") | 1000 / 13000 |
| 14 | | 06'11" (+00'53") | 1000 / 14000 |
| 15 | | 08'05" (+02'47") | 1000 / 15000 |
| 16 | | 06'23" (+01'05") | 1000 / 16000 |
| 17 | | 06'58" (+01'40") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 05'38" (+00'20") | 1000 / 19000 |
| 20 | | 07'07" (+01'49") | 1000 / 20000 |
| 21 | | 05'45" (+00'27") | 1000 / 21000 |
| 22 | | 07'47" (+02'29") | 1000 / 22000 |
| 23 | | 05'47" (+00'29") | 884 / 22884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 06'59" | 00:18'23" |
| 4 | 06'18" | 00:24'41" |
| 5 | 05'44" | 00:30'25" |
| 6 | 06'55" | 00:37'20" |
| 7 | 06'09" | 00:43'29" |
| 8 | 06'02" | 00:49'31" |
| 9 | 06'59" | 00:56'30" |
| 10 | 05'59" | 01:02'29" |
| 11 | 05'56" | 01:08'25" |
| 12 | 06'31" | 01:14'56" |
| 13 | 06'24" | 01:21'20" |
| 14 | 06'06" | 01:27'26" |
| 15 | 08'05" | 01:35'31" |
| 16 | 06'24" | 01:41'55" |
| 17 | 08'22" | 01:50'17" |
| 18 | 05'19" | 01:55'36" |
| 19 | 05'39" | 02:01'15" |
| 20 | 07'07" | 02:08'22" |
| 21 | 05'46" | 02:14'08" |
| 22 | 07'48" | 02:21'56" |
| 22.9 | 05'48" | 02:27'04" |
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