4.2 km | 00:33:22 | 07:51/km日期: 2013-09-27 19:58 - 平均心率: 50 - 卡路里: 287 Cal - 溫度: 24°C - 濕度: 86%
Pace: 08'03" / 08'09" / 08'08" / 07'13" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'34") | 186 / 186 |
| 2 | | 08'04" (+01'57") | 210 / 396 |
| 3 | | 08'04" (+01'57") | 191 / 588 |
| 4 | | 08'01" (+01'54") | 203 / 792 |
| 5 | | 08'03" (+01'56") | 206 / 999 |
| 6 | | 08'07" (+02'00") | 196 / 1195 |
| 7 | | 08'08" (+02'01") | 202 / 1398 |
| 8 | | 08'10" (+02'03") | 197 / 1596 |
| 9 | | 08'14" (+02'07") | 198 / 1794 |
| 10 | | 08'16" (+02'09") | 207 / 2001 |
| 11 | | 08'08" (+02'01") | 196 / 2198 |
| 12 | | 08'15" (+02'08") | 199 / 2398 |
| 13 | | 07'54" (+01'47") | 204 / 2603 |
| 14 | | 08'12" (+02'05") | 198 / 2802 |
| 15 | | 08'08" (+02'01") | 200 / 3002 |
| 16 | | 08'00" (+01'53") | 202 / 3204 |
| 17 | | 06'07" | 195 / 3400 |
| 18 | | 07'39" (+01'32") | 202 / 3603 |
| 19 | | 07'55" (+01'48") | 197 / 3800 |
| 20 | | 06'14" (+00'07") | 205 / 4006 |
| 21 | | 07'40" (+01'33") | 193 / 4199 |
| 22 | | 05'42" | 58 / 4258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 79~97 | 65~79% |
| 2:M馬拉松配速區 | 97~109 | 79~89% |
| 3:T乳酸耐力區 | 109~113 | 89~92% |
| 4:A無氧耐力區 | 113~119 | 92~97.5% |
| 5:I最大耗氧區 | 119~123 | 97.5~100% |
| 最大心率為123 點此去設定最大心率 |
9月累積里程 :
40.84 km 
SKECHERS GOrun 累積 :
737.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'09" | 00:16'12" |
| 3 | 08'08" | 00:24'20" |
| 4 | 07'13" | 00:31'33" |
| 4.2 | 07'28" | 00:33'22" |
展開計圈分析
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