10.4 km | 00:54:05 | 05:12/km日期: 2016-11-20 17:39 - 卡路里: 860 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'01" / 04'37" / 05'02" / 05'02" / 04'42" / 05'14" / 05'18" / 04'48" / 05'27" / 04'54" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'18") | 482 / 482 |
| 2 | | 05'55" (+01'39") | 196 / 679 |
| 3 | | 05'12" (+00'56") | 211 / 890 |
| 4 | | 05'14" (+00'58") | 209 / 1100 |
| 5 | | 04'42" (+00'26") | 209 / 1309 |
| 6 | | 04'30" (+00'14") | 214 / 1523 |
| 7 | | 04'25" (+00'09") | 203 / 1727 |
| 8 | | 04'16" | 210 / 1937 |
| 9 | | 05'35" (+01'19") | 211 / 2149 |
| 10 | | 05'22" (+01'06") | 207 / 2356 |
| 11 | | 05'20" (+01'04") | 215 / 2572 |
| 12 | | 04'28" (+00'12") | 215 / 2787 |
| 13 | | 04'27" (+00'11") | 209 / 2997 |
| 14 | | 04'32" (+00'16") | 216 / 3214 |
| 15 | | 04'24" (+00'08") | 211 / 3425 |
| 16 | | 05'35" (+01'19") | 214 / 3640 |
| 17 | | 05'24" (+01'08") | 209 / 3850 |
| 18 | | 05'26" (+01'10") | 211 / 4061 |
| 19 | | 04'27" (+00'11") | 216 / 4278 |
| 20 | | 04'20" (+00'04") | 207 / 4486 |
| 21 | | 04'46" (+00'30") | 216 / 4702 |
| 22 | | 04'30" (+00'14") | 214 / 4917 |
| 23 | | 05'52" (+01'36") | 210 / 5127 |
| 24 | | 05'40" (+01'24") | 214 / 5341 |
| 25 | | 05'35" (+01'19") | 214 / 5556 |
| 26 | | 04'43" (+00'27") | 222 / 5778 |
| 27 | | 04'39" (+00'23") | 211 / 5989 |
| 28 | | 04'39" (+00'23") | 218 / 6207 |
| 29 | | 04'37" (+00'21") | 212 / 6420 |
| 30 | | 05'52" (+01'36") | 212 / 6633 |
| 31 | | 05'42" (+01'26") | 213 / 6846 |
| 32 | | 05'41" (+01'25") | 213 / 7060 |
| 33 | | 04'40" (+00'24") | 217 / 7277 |
| 34 | | 04'39" (+00'23") | 211 / 7489 |
| 35 | | 04'36" (+00'20") | 217 / 7706 |
| 36 | | 04'37" (+00'21") | 212 / 7919 |
| 37 | | 06'11" (+01'55") | 218 / 8137 |
| 38 | | 06'01" (+01'45") | 212 / 8350 |
| 39 | | 05'42" (+01'26") | 213 / 8563 |
| 40 | | 04'46" (+00'30") | 213 / 8776 |
| 41 | | 04'41" (+00'25") | 213 / 8989 |
| 42 | | 04'42" (+00'26") | 212 / 9202 |
| 43 | | 04'46" (+00'30") | 212 / 9415 |
| 44 | | 04'44" (+00'28") | 221 / 9636 |
| 45 | | 04'30" (+00'14") | 218 / 9855 |
| 46 | | 06'10" (+01'54") | 633 / 10489 |
11月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'37" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 04'42" | 00:25'24" |
| 6 | 05'14" | 00:30'38" |
| 7 | 05'18" | 00:35'56" |
| 8 | 04'48" | 00:40'44" |
| 9 | 05'27" | 00:46'11" |
| 10 | 04'54" | 00:51'05" |
| 10.4 | 07'36" | 00:54'05" |
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