15.1 km | 01:32:42 | 06:09/km日期: 2016-12-03 05:40 - 總爬升: 397 m - 平均心率: 172 - 卡路里: 898 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'19" / 06'11" / 06'36" / 06'45" / 05'58" / 05'54" / 06'04" / 06'00" / 06'06" / 06'22" / 05'56" / 06'09" / 06'13" / 06'08" / 06'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'36" (+00'43") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'02") | 1000 / 11000 |
| 12 | | 06'08" (+00'15") | 1000 / 12000 |
| 13 | | 06'13" (+00'20") | 1000 / 13000 |
| 14 | | 06'07" (+00'14") | 1000 / 14000 |
| 15 | | 06'11" (+00'18") | 1000 / 15000 |
| 16 | | 05'26" | 58 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 46.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'36" | 00:19'06" |
| 4 | 06'45" | 00:25'51" |
| 5 | 05'58" | 00:31'49" |
| 6 | 05'54" | 00:37'43" |
| 7 | 06'04" | 00:43'47" |
| 8 | 06'00" | 00:49'47" |
| 9 | 06'06" | 00:55'53" |
| 10 | 06'22" | 01:02'15" |
| 11 | 05'56" | 01:08'11" |
| 12 | 06'09" | 01:14'20" |
| 13 | 06'13" | 01:20'33" |
| 14 | 06'08" | 01:26'41" |
| 15 | 06'11" | 01:32'52" |
| 15.1 | 05'22" | 01:33'11" |
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