16.0 km | 01:36:36 | 06:02/km日期: 2016-11-28 16:59 - 總爬升: 205 m - 地點: 湖口 - 天氣: 冷風吹 - 平均心率: 145 - 卡路里: 687 Cal - 平均步頻: 170 - 濕度: 96%
Pace: 06'08" / 06'12" / 05'52" / 06'05" / 06'01" / 06'10" / 05'54" / 10'21" / 06'02" / 09'45" / 05'45" / 06'00" / 06'15" / 07'27" / 06'42" / 09'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'59" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'26") | 1000 / 13000 |
| 14 | | 06'12" (+00'24") | 1000 / 14000 |
| 15 | | 06'02" (+00'14") | 1000 / 15000 |
| 16 | | 05'52" (+00'04") | 1000 / 16000 |
| 17 | | 04'52" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
150.17 km 
亞瑟士 Gel-nimbus16 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 06'05" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 06'10" | 00:36'28" |
| 7 | 05'54" | 00:42'22" |
| 8 | 10'21" | 00:52'43" |
| 9 | 06'02" | 00:58'45" |
| 10 | 09'45" | 01:08'30" |
| 11 | 05'45" | 01:14'15" |
| 12 | 06'00" | 01:20'15" |
| 13 | 06'15" | 01:26'30" |
| 14 | 07'27" | 01:33'57" |
| 15 | 06'42" | 01:40'39" |
| 16 | 09'48" | 01:50'27" |
| 16.0 | 04'42" | 01:50'29" |
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