10.7 km | 01:04:46 | 06:02/km日期: 2016-11-28 18:39 - 總爬升: 229 m - 天氣: 晴,小冷 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69%
Pace: 06'40" / 05'58" / 05'59" / 06'58" / 05'38" / 05'45" / 05'59" / 05'50" / 05'41" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'58" (+01'21") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 714 / 10714 |
跟著同事繞繞...左腳還是有點卡卡的...星期日別發作ㄋㄟ ...
11月累積里程 :
153.69 km 
亞瑟士虎走3 型號 累積 :
929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 06'58" | 00:25'35" |
| 5 | 05'38" | 00:31'13" |
| 6 | 05'45" | 00:36'58" |
| 7 | 05'59" | 00:42'57" |
| 8 | 05'50" | 00:48'47" |
| 9 | 05'41" | 00:54'28" |
| 10 | 06'04" | 01:00'32" |
| 10.7 | 05'55" | 01:04'46" |
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