15.0 km | 01:31:45 | 06:06/km日期: 2016-11-28 19:51 - 卡路里: 1030 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 58%
Pace: 05'40" / 06'01" / 05'40" / 05'54" / 06'13" / 05'48" / 06'22" / 05'59" / 05'43" / 05'46" / 06'00" / 06'23" / 06'38" / 06'19" / 06'25" / 354'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 06'22" (+00'41") | 1000 / 12000 |
| 13 | | 06'31" (+00'50") | 1000 / 13000 |
| 14 | | 06'19" (+00'38") | 1000 / 14000 |
| 15 | | 06'25" (+00'44") | 1000 / 15000 |
| 16 | | 10'52" (+05'11") | 4 / 15004 |
11月累積里程 : 187.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'01" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 06'13" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 06'22" | 00:41'38" |
| 8 | 05'59" | 00:47'37" |
| 9 | 05'43" | 00:53'20" |
| 10 | 05'46" | 00:59'06" |
| 11 | 06'00" | 01:05'06" |
| 12 | 06'23" | 01:11'29" |
| 13 | 06'38" | 01:18'07" |
| 14 | 06'19" | 01:24'26" |
| 15 | 06'25" | 01:30'51" |
| 15.0 | 324'55" | 01:32'16" |
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