17.7 km | 01:49:25 | 06:10/km日期: 2016-11-28 22:03 - 總爬升: 194 m - 平均心率: 154 - 卡路里: 1300 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 52%
Pace: 08'02" / 06'30" / 06'28" / 06'08" / 05'59" / 05'53" / 05'48" / 05'54" / 06'04" / 06'06" / 05'59" / 06'05" / 06'11" / 06'15" / 05'58" / 05'54" / 06'32" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 06'27" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 06'10" (+00'22") | 1000 / 13000 |
| 14 | | 06'14" (+00'26") | 1000 / 14000 |
| 15 | | 05'57" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'06") | 1000 / 16000 |
| 17 | | 06'32" (+00'44") | 1000 / 17000 |
| 18 | | 06'45" (+00'57") | 740 / 17740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
307.93 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'30" | 00:14'32" |
| 3 | 06'28" | 00:21'00" |
| 4 | 06'08" | 00:27'08" |
| 5 | 05'59" | 00:33'07" |
| 6 | 05'53" | 00:39'00" |
| 7 | 05'48" | 00:44'48" |
| 8 | 05'54" | 00:50'42" |
| 9 | 06'04" | 00:56'46" |
| 10 | 06'06" | 01:02'52" |
| 11 | 05'59" | 01:08'51" |
| 12 | 06'05" | 01:14'56" |
| 13 | 06'11" | 01:21'07" |
| 14 | 06'15" | 01:27'22" |
| 15 | 05'58" | 01:33'20" |
| 16 | 05'54" | 01:39'14" |
| 17 | 06'32" | 01:45'46" |
| 17.7 | 06'44" | 01:50'46" |
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