18.7 km | 01:30:03 | 04:48/km日期: 2016-11-28 17:30 - 卡路里: 1129 Cal - 總步數: 16674 - 平均步頻: 185 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'26" / 05'19" / 05'15" / 05'22" / 05'13" / 04'43" / 04'50" / 04'50" / 04'44" / 04'41" / 04'45" / 04'25" / 04'32" / 04'30" / 04'32" / 04'30" / 04'31" / 04'29" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'47") | 5010 / 5010 | 178 / 105 |
| 2 | | 04'45" (+00'13") | 5003 / 10013 | 185 / 113 |
| 3 | | 04'32" | 5002 / 15015 | 188 / 117 |
| 4 | | 04'31" | 3728 / 18744 | 191 / 115 |
11月累積里程 :
236.31 km 
ASICS 虎走3 累積 :
3097.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'22" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 04'43" | 00:31'18" |
| 7 | 04'50" | 00:36'08" |
| 8 | 04'50" | 00:40'58" |
| 9 | 04'44" | 00:45'42" |
| 10 | 04'41" | 00:50'23" |
| 11 | 04'45" | 00:55'08" |
| 12 | 04'25" | 00:59'33" |
| 13 | 04'32" | 01:04'05" |
| 14 | 04'30" | 01:08'35" |
| 15 | 04'32" | 01:13'07" |
| 16 | 04'30" | 01:17'37" |
| 17 | 04'31" | 01:22'08" |
| 18 | 04'29" | 01:26'37" |
| 18.7 | 04'42" | 01:30'03" |
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