7.4 km | 00:43:48 | 05:55/km日期: 2016-11-28 18:39 - 卡路里: 400 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 52%
Pace: 07'41" / 08'05" / 05'33" / 05'52" / 05'46" / 05'31" / 06'28" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" | 796 / 5796 |
| 7 | | 05'59" (+00'40") | 1000 / 6796 |
| 8 | | 05'55" (+00'36") | 604 / 7400 |
11月累積里程 : 223.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'05" | 00:15'46" |
| 3 | 05'33" | 00:21'19" |
| 4 | 05'52" | 00:27'11" |
| 5 | 05'46" | 00:32'57" |
| 6 | 05'31" | 00:38'28" |
| 7 | 06'28" | 00:44'56" |
| 7.4 | 05'31" | 00:47'09" |
展開計圈分析
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