10.1 km | 01:02:46 | 06:12/km日期: 2016-12-03 14:03 - 總爬升: 144 m - 卡路里: 713 Cal - 平均步頻: 174
Pace: 06'23" / 06'11" / 06'45" / 06'12" / 06'05" / 05'56" / 06'07" / 06'15" / 06'15" / 05'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'44" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'42" | 123 / 10123 |
12月累積里程 : 17.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'45" | 00:19'19" |
| 4 | 06'12" | 00:25'31" |
| 5 | 06'05" | 00:31'36" |
| 6 | 05'56" | 00:37'32" |
| 7 | 06'07" | 00:43'39" |
| 8 | 06'15" | 00:49'54" |
| 9 | 06'15" | 00:56'09" |
| 10 | 05'55" | 01:02'04" |
| 10.1 | 05'48" | 01:02'47" |
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