15.0 km | 01:16:02 | 05:03/km日期: 2016-11-29 21:15 - 總爬升: 344 m - 平均心率: 158 - 卡路里: 1041 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83%
Pace: 03'31" / 05'38" / 05'11" / 05'12" / 04'58" / 04'38" / 04'54" / 04'50" / 04'41" / 04'47" / 05'09" / 04'55" / 05'50" / 05'02" / 05'00" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'29") | 1000 / 1000 |
| 2 | | 05'37" (+01'00") | 1000 / 2000 |
| 3 | | 05'11" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'35") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'31") | 1000 / 11000 |
| 12 | | 04'55" (+00'18") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'02" (+00'25") | 1000 / 14000 |
| 15 | | 04'59" (+00'22") | 1000 / 15000 |
| 16 | | 04'09" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
149.39 km 
ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'38" | 00:09'09" |
| 3 | 05'11" | 00:14'20" |
| 4 | 05'12" | 00:19'32" |
| 5 | 04'58" | 00:24'30" |
| 6 | 04'38" | 00:29'08" |
| 7 | 04'54" | 00:34'02" |
| 8 | 04'50" | 00:38'52" |
| 9 | 04'41" | 00:43'33" |
| 10 | 04'47" | 00:48'20" |
| 11 | 05'09" | 00:53'29" |
| 12 | 04'55" | 00:58'24" |
| 13 | 05'50" | 01:04'14" |
| 14 | 05'02" | 01:09'16" |
| 15 | 05'00" | 01:14'16" |
| 15.0 | 06'54" | 01:14'21" |
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