22.0 km | 02:10:39 | 05:55/km日期: 2016-11-26 05:01 - 總爬升: 604 m - 卡路里: 1190 Cal - 總步數: 20871 - 平均步頻: 159 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 73%
Pace: 07'09" / 06'15" / 07'02" / 07'09" / 07'13" / 05'55" / 05'47" / 05'54" / 04'18" / 04'55" / 05'46" / 06'27" / 06'28" / 05'57" / 06'41" / 05'33" / 05'28" / 05'36" / 04'48" / 05'11" / 05'27" / 04'42" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'50") | 1009 / 1009 | 186 / 74 |
| 2 | | 06'09" (+01'51") | 1004 / 2013 | 187 / 86 |
| 3 | | 07'02" (+02'44") | 1006 / 3019 | 187 / 75 |
| 4 | | 07'04" (+02'46") | 1002 / 4022 | 175 / 80 |
| 5 | | 07'11" (+02'53") | 1004 / 5026 | 146 / 95 |
| 6 | | 05'54" (+01'36") | 1002 / 6028 | 186 / 90 |
| 7 | | 05'46" (+01'28") | 1002 / 7030 | 180 / 96 |
| 8 | | 05'55" (+01'37") | 1004 / 8035 | 149 / 112 |
| 9 | | 04'18" | 1005 / 9040 | 129 / 178 |
| 10 | | 04'50" (+00'32") | 1007 / 10047 | 167 / 123 |
| 11 | | 05'44" (+01'26") | 1005 / 11053 | 163 / 106 |
| 12 | | 06'23" (+02'05") | 1009 / 12062 | 180 / 86 |
| 13 | | 06'27" (+02'09") | 1008 / 13071 | 156 / 98 |
| 14 | | 05'52" (+01'34") | 1005 / 14076 | 116 / 146 |
| 15 | | 06'42" (+02'24") | 1005 / 15082 | 136 / 108 |
| 16 | | 05'28" (+01'10") | 1002 / 16084 | 171 / 106 |
| 17 | | 05'27" (+01'09") | 1002 / 17087 | 157 / 116 |
| 18 | | 05'36" (+01'18") | 1007 / 18094 | 148 / 120 |
| 19 | | 04'45" (+00'27") | 1007 / 19102 | 147 / 142 |
| 20 | | 05'11" (+00'53") | 1008 / 20110 | 160 / 119 |
| 21 | | 05'21" (+01'03") | 1007 / 21117 | 134 / 138 |
| 22 | | 04'42" (+00'24") | 1007 / 22124 | 128 / 165 |
11月累積里程 : 311.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'15" | 00:13'24" |
| 3 | 07'02" | 00:20'26" |
| 4 | 07'09" | 00:27'35" |
| 5 | 07'13" | 00:34'48" |
| 6 | 05'55" | 00:40'43" |
| 7 | 05'47" | 00:46'30" |
| 8 | 05'54" | 00:52'24" |
| 9 | 04'18" | 00:56'42" |
| 10 | 04'55" | 01:01'37" |
| 11 | 05'46" | 01:07'23" |
| 12 | 06'27" | 01:13'50" |
| 13 | 06'28" | 01:20'18" |
| 14 | 05'57" | 01:26'15" |
| 15 | 06'41" | 01:32'56" |
| 16 | 05'33" | 01:38'29" |
| 17 | 05'28" | 01:43'57" |
| 18 | 05'36" | 01:49'33" |
| 19 | 04'48" | 01:54'21" |
| 20 | 05'11" | 01:59'32" |
| 21 | 05'27" | 02:04'59" |
| 22 | 04'42" | 02:09'41" |
| 22.0 | 22'31" | 02:10'39" |
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