9.4 km | 01:03:46 | 06:46/km日期: 2016-11-29 05:43 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78%
Pace: 06'10" / 05'47" / 17'33" / 05'19" / 04'54" / 05'04" / 05'00" / 05'09" / 04'38" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'38") | 1000 / 1000 |
| 2 | | 05'46" (+01'14") | 1000 / 2000 |
| 3 | | 17'58" (+13'26") | 967 / 2967 |
| 4 | | 05'14" (+00'42") | 1000 / 3967 |
| 5 | | 04'59" (+00'27") | 1000 / 4967 |
| 6 | | 05'00" (+00'28") | 1000 / 5967 |
| 7 | | 05'00" (+00'28") | 1000 / 6967 |
| 8 | | 05'06" (+00'34") | 1000 / 7967 |
| 9 | | 04'41" (+00'09") | 1000 / 8967 |
| 10 | | 04'32" | 345 / 9313 |
| 11 | | 27'15" (+22'43") | 103 / 9416 |
11月累積里程 : 112.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 17'33" | 00:29'30" |
| 4 | 05'19" | 00:34'49" |
| 5 | 04'54" | 00:39'43" |
| 6 | 05'04" | 00:44'47" |
| 7 | 05'00" | 00:49'47" |
| 8 | 05'09" | 00:54'56" |
| 9 | 04'38" | 00:59'34" |
| 9.4 | 10'04" | 01:03'46" |
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