21.5 km | 01:46:29 | 04:57/km日期: 2016-11-28 21:41 - 總爬升: 143 m - 地點: 彰化 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 1313 Cal - 總步數: 18919 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'12" / 05'33" / 04'55" / 04'59" / 04'56" / 04'55" / 04'55" / 04'41" / 04'50" / 04'45" / 04'43" / 04'46" / 04'45" / 04'43" / 04'48" / 04'50" / 04'47" / 04'53" / 04'47" / 05'03" / 05'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'51") | 1006 / 1006 | 161 / 95 |
| 2 | | 05'35" (+00'56") | 1007 / 2013 | 165 / 107 |
| 3 | | 04'57" (+00'18") | 1007 / 3021 | 173 / 116 |
| 4 | | 04'58" (+00'19") | 1006 / 4027 | 175 / 115 |
| 5 | | 04'53" (+00'14") | 1006 / 5034 | 175 / 116 |
| 6 | | 04'52" (+00'13") | 1007 / 6041 | 176 / 116 |
| 7 | | 04'52" (+00'13") | 1000 / 7042 | 176 / 115 |
| 8 | | 04'41" (+00'02") | 1007 / 8049 | 178 / 119 |
| 9 | | 04'46" (+00'07") | 1002 / 9052 | 177 / 118 |
| 10 | | 04'46" (+00'07") | 1001 / 10054 | 179 / 116 |
| 11 | | 04'43" (+00'04") | 1008 / 11062 | 180 / 117 |
| 12 | | 04'40" (+00'01") | 1010 / 12072 | 181 / 118 |
| 13 | | 04'45" (+00'06") | 1008 / 13081 | 183 / 114 |
| 14 | | 04'39" | 1005 / 14087 | 181 / 118 |
| 15 | | 04'45" (+00'06") | 1009 / 15096 | 182 / 115 |
| 16 | | 04'48" (+00'09") | 1001 / 16098 | 182 / 113 |
| 17 | | 04'47" (+00'08") | 1000 / 17098 | 183 / 113 |
| 18 | | 04'52" (+00'13") | 1009 / 18108 | 182 / 112 |
| 19 | | 04'48" (+00'09") | 1009 / 19118 | 180 / 115 |
| 20 | | 05'05" (+00'26") | 1002 / 20120 | 175 / 111 |
| 21 | | 05'00" (+00'21") | 1000 / 21121 | 180 / 110 |
| 22 | | 04'47" (+00'08") | 455 / 21577 | 177 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
238.55 km 
Asics TARTHER KAINOS 3 亮橘 虎走 累積 :
1554.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'33" | 00:11'45" |
| 3 | 04'55" | 00:16'40" |
| 4 | 04'59" | 00:21'39" |
| 5 | 04'56" | 00:26'35" |
| 6 | 04'55" | 00:31'30" |
| 7 | 04'55" | 00:36'25" |
| 8 | 04'41" | 00:41'06" |
| 9 | 04'50" | 00:45'56" |
| 10 | 04'45" | 00:50'41" |
| 11 | 04'43" | 00:55'24" |
| 12 | 04'46" | 01:00'10" |
| 13 | 04'45" | 01:04'55" |
| 14 | 04'43" | 01:09'38" |
| 15 | 04'48" | 01:14'26" |
| 16 | 04'50" | 01:19'16" |
| 17 | 04'47" | 01:24'03" |
| 18 | 04'53" | 01:28'56" |
| 19 | 04'47" | 01:33'43" |
| 20 | 05'03" | 01:38'46" |
| 21 | 05'00" | 01:43'46" |
| 21.5 | 05'57" | 01:46'29" |
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