8.2 km | 00:53:15 | 06:30/km日期: 2016-12-01 17:39 - 地點: 公司健身房 - 天氣: 陰 - 卡路里: 552 Cal - 平均步頻: 172
Pace: 05'47" / 07'42" / 06'28" / 08'12" / 08'54" / 09'50" / 06'41" / 08'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 |
| 3 | | 06'28" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'46") | 1000 / 4000 |
| 5 | | 06'37" (+00'50") | 1000 / 5000 |
| 6 | | 06'41" (+00'54") | 1000 / 6000 |
| 7 | | 06'40" (+00'53") | 1000 / 7000 |
| 8 | | 07'01" (+01'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 176 / 8176 |
12月累積里程 :
100.44 km 
MIZUNO SYNCHRO SL GM - 宿舍 累積 :
401.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'42" | 00:13'29" |
| 3 | 06'28" | 00:19'57" |
| 4 | 08'12" | 00:28'09" |
| 5 | 08'54" | 00:37'03" |
| 6 | 09'50" | 00:46'53" |
| 7 | 06'41" | 00:53'34" |
| 8 | 08'53" | 01:02'27" |
| 8.2 | 06'20" | 01:03'34" |
留言 
展開計圈分析
