10.1 km | 00:55:18 | 05:27/km日期: 2016-11-27 06:00 - 總爬升: 207 m - 平均心率: 149 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 05'04" / 05'01" / 04'59" / 05'05" / 05'08" / 05'55" / 06'05" / 05'53" / 05'31" / 05'32" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'04") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'56") | 1000 / 6000 |
| 7 | | 06'04" (+01'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'54") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 08'42" (+03'43") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
99.80 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 05'05" | 00:20'09" |
| 5 | 05'08" | 00:25'17" |
| 6 | 05'55" | 00:31'12" |
| 7 | 06'05" | 00:37'17" |
| 8 | 05'53" | 00:43'10" |
| 9 | 05'31" | 00:48'41" |
| 10 | 05'32" | 00:54'13" |
| 10.1 | 08'45" | 00:55'19" |
展開計圈分析
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