15.9 km | 02:12:51 | 08:22/km日期: 2016-11-26 06:06 - 總爬升: 387 m - 平均心率: 151 - 卡路里: 1594 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 91%
Pace: 06'31" / 08'06" / 09'00" / 09'42" / 07'28" / 07'48" / 07'24" / 07'35" / 11'52" / 08'19" / 09'15" / 08'54" / 08'48" / 07'15" / 07'06" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'42") | 1000 / 1000 |
| 2 | | 08'06" (+01'02") | 1000 / 2000 |
| 3 | | 08'59" (+01'55") | 1000 / 3000 |
| 4 | | 08'34" (+01'30") | 806 / 3806 |
| 5 | | 08'50" (+01'46") | 1000 / 4806 |
| 6 | | 07'39" (+00'35") | 1000 / 5806 |
| 7 | | 07'21" (+00'17") | 1000 / 6806 |
| 8 | | 07'26" (+00'22") | 1000 / 7806 |
| 9 | | 12'01" (+04'57") | 1000 / 8806 |
| 10 | | 08'15" (+01'11") | 1000 / 9806 |
| 11 | | 08'57" (+01'53") | 1000 / 10806 |
| 12 | | 08'58" (+01'54") | 1000 / 11806 |
| 13 | | 09'15" (+02'11") | 1000 / 12806 |
| 14 | | 07'14" (+00'10") | 1000 / 13806 |
| 15 | | 07'04" | 1000 / 14806 |
| 16 | | 07'27" (+00'23") | 1000 / 15806 |
| 17 | | 08'19" (+01'15") | 61 / 15867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 107.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'06" | 00:14'37" |
| 3 | 09'00" | 00:23'37" |
| 4 | 09'42" | 00:33'19" |
| 5 | 07'28" | 00:40'47" |
| 6 | 07'48" | 00:48'35" |
| 7 | 07'24" | 00:55'59" |
| 8 | 07'35" | 01:03'34" |
| 9 | 11'52" | 01:15'26" |
| 10 | 08'19" | 01:23'45" |
| 11 | 09'15" | 01:33'00" |
| 12 | 08'54" | 01:41'54" |
| 13 | 08'48" | 01:50'42" |
| 14 | 07'15" | 01:57'57" |
| 15 | 07'06" | 02:05'03" |
| 15.9 | 07'32" | 02:11'36" |
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