10.4 km | 00:58:58 | 05:40/km日期: 2016-11-28 11:08 - 卡路里: 533 Cal - 溫度: 1°C - 濕度: 95%
Pace: 05'31" / 05'58" / 05'47" / 05'43" / 05'10" / 05'36" / 05'31" / 05'40" / 06'07" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'57") | 1000 / 9000 |
| 10 | | 05'44" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 389 / 10389 |
11月累積里程 :
267.63 km 
母子鱷魚 Y拖 累積 :
811.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'58" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'43" | 00:22'59" |
| 5 | 05'10" | 00:28'09" |
| 6 | 05'36" | 00:33'45" |
| 7 | 05'31" | 00:39'16" |
| 8 | 05'40" | 00:44'56" |
| 9 | 06'07" | 00:51'03" |
| 10 | 05'44" | 00:56'47" |
| 10.4 | 05'36" | 00:58'58" |
展開計圈分析
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