| 這次初馬沒在時間內回來....
下次再努力囉!
GPS距離有點誤差 賽前宣言: 把初馬留給自己的故鄉....加油加油!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 65.19 km  Mizuno wave rider19 累積 : 300.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'22" | 00:10'22" | | 2 | 06'58" | 00:17'20" | | 3 | 07'51" | 00:25'11" | | 4 | 07'29" | 00:32'40" | | 5 | 07'17" | 00:39'57" | | 6 | 11'33" | 00:51'30" | | 7 | 06'41" | 00:58'11" | | 8 | 07'28" | 01:05'39" | | 9 | 09'17" | 01:14'56" | | 10 | 07'23" | 01:22'19" | | 11 | 08'03" | 01:30'22" | | 12 | 10'00" | 01:40'22" | | 13 | 09'03" | 01:49'25" | | 14 | 08'48" | 01:58'13" | | 15 | 13'20" | 02:11'33" | | 16 | 10'43" | 02:22'16" | | 17 | 10'11" | 02:32'27" | | 18 | 11'44" | 02:44'11" | | 19 | 09'05" | 02:53'16" | | 20 | 09'56" | 03:03'12" | | 21 | 14'43" | 03:17'55" | | 22 | 09'44" | 03:27'39" | | 23 | 10'39" | 03:38'18" | | 24 | 10'17" | 03:48'35" | | 25 | 10'15" | 03:58'50" | | 26 | 11'07" | 04:09'57" | | 27 | 08'19" | 04:18'16" | | 28 | 10'44" | 04:29'00" | | 29 | 11'25" | 04:40'25" | | 30 | 09'43" | 04:50'08" | | 31 | 09'47" | 04:59'55" | | 32 | 11'15" | 05:11'10" | | 33 | 11'37" | 05:22'47" | | 34 | 11'12" | 05:33'59" | | 35 | 12'11" | 05:46'10" | | 36 | 13'38" | 05:59'48" | | 37 | 13'26" | 06:13'14" | | 38 | 12'37" | 06:25'51" | | 39 | 12'44" | 06:38'35" | | 40 | 12'10" | 06:50'45" | | 41 | 10'41" | 07:01'26" | | 42 | 09'26" | 07:10'52" | | 41.8 | -9'-28" | 07:13'01" |
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恭喜完成了初馬
全馬 | 07:13:01 | 10:15/km | 第1馬
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