21.9 km | 01:58:48 | 05:24/km日期: 2016-11-27 07:06 - 平均心率: 157 - 卡路里: 2081 Cal - 總步數: 21440 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'20" / 05'11" / 05'21" / 05'33" / 05'31" / 05'16" / 05'19" / 05'19" / 05'27" / 05'18" / 05'25" / 05'22" / 05'22" / 05'24" / 05'28" / 05'31" / 05'18" / 05'22" / 05'21" / 05'17" / 05'46" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'11") | 1008 / 1008 | 180 / 103 |
| 2 | | 05'09" | 1006 / 2014 | 175 / 110 |
| 3 | | 05'19" (+00'10") | 1010 / 3024 | 179 / 104 |
| 4 | | 05'30" (+00'21") | 1002 / 4027 | 179 / 101 |
| 5 | | 05'29" (+00'20") | 1004 / 5032 | 181 / 100 |
| 6 | | 05'15" (+00'06") | 1006 / 6038 | 168 / 112 |
| 7 | | 05'17" (+00'08") | 1006 / 7045 | 171 / 110 |
| 8 | | 05'18" (+00'09") | 1007 / 8053 | 175 / 107 |
| 9 | | 05'23" (+00'14") | 1000 / 9053 | 182 / 101 |
| 10 | | 05'18" (+00'09") | 1000 / 10054 | 181 / 103 |
| 11 | | 05'25" (+00'16") | 1006 / 11060 | 180 / 101 |
| 12 | | 05'24" (+00'15") | 1004 / 12064 | 184 / 100 |
| 13 | | 05'21" (+00'12") | 1006 / 13071 | 184 / 101 |
| 14 | | 05'23" (+00'14") | 1008 / 14080 | 186 / 99 |
| 15 | | 05'25" (+00'16") | 1001 / 15081 | 186 / 98 |
| 16 | | 05'29" (+00'20") | 1003 / 16085 | 188 / 96 |
| 17 | | 05'19" (+00'10") | 1008 / 17093 | 185 / 101 |
| 18 | | 05'19" (+00'10") | 1005 / 18098 | 180 / 104 |
| 19 | | 05'18" (+00'09") | 1006 / 19105 | 181 / 103 |
| 20 | | 05'17" (+00'08") | 1003 / 20109 | 179 / 105 |
| 21 | | 05'45" (+00'36") | 1000 / 21109 | 172 / 100 |
| 22 | | 05'38" (+00'29") | 937 / 22047 | 183 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
89.62 km 
MIZUNO WAVE Rider 16 累積 :
337.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'33" | 00:21'25" |
| 5 | 05'31" | 00:26'56" |
| 6 | 05'16" | 00:32'12" |
| 7 | 05'19" | 00:37'31" |
| 8 | 05'19" | 00:42'50" |
| 9 | 05'27" | 00:48'17" |
| 10 | 05'18" | 00:53'35" |
| 11 | 05'25" | 00:59'00" |
| 12 | 05'22" | 01:04'22" |
| 13 | 05'22" | 01:09'44" |
| 14 | 05'24" | 01:15'08" |
| 15 | 05'28" | 01:20'36" |
| 16 | 05'31" | 01:26'07" |
| 17 | 05'18" | 01:31'25" |
| 18 | 05'22" | 01:36'47" |
| 19 | 05'21" | 01:42'08" |
| 20 | 05'17" | 01:47'25" |
| 21 | 05'46" | 01:53'11" |
| 22 | 05'37" | 01:58'48" |
| 21.9 | --'--" | 01:58'48" |
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