21.0 km | 02:15:24 | 06:26/km日期: 2016-11-27 00:48 - 平均心率: 147 - 卡路里: 1497 Cal - 平均步頻: 180
Pace: 08'38" / 06'20" / 06'45" / 06'24" / 06'27" / 06'11" / 06'12" / 06'17" / 14'58" / 06'20" / 06'06" / 07'30" / 06'34" / 06'23" / 07'45" / 06'23" / 06'37" / 06'29" / 06'33" / 06'35" / 06'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'59") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'39") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'25" (+00'20") | 1000 / 12000 |
| 13 | | 06'34" (+00'29") | 1000 / 13000 |
| 14 | | 06'23" (+00'18") | 1000 / 14000 |
| 15 | | 06'31" (+00'26") | 1000 / 15000 |
| 16 | | 06'22" (+00'17") | 1000 / 16000 |
| 17 | | 06'36" (+00'31") | 1000 / 17000 |
| 18 | | 06'29" (+00'24") | 1000 / 18000 |
| 19 | | 06'33" (+00'28") | 1000 / 19000 |
| 20 | | 06'35" (+00'30") | 1000 / 20000 |
| 21 | | 06'14" (+00'09") | 1000 / 21000 |
| 22 | | 05'53" | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 183.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'20" | 00:14'58" |
| 3 | 06'45" | 00:21'43" |
| 4 | 06'24" | 00:28'07" |
| 5 | 06'27" | 00:34'34" |
| 6 | 06'11" | 00:40'45" |
| 7 | 06'12" | 00:46'57" |
| 8 | 06'17" | 00:53'14" |
| 9 | 14'58" | 01:08'12" |
| 10 | 06'20" | 01:14'32" |
| 11 | 06'06" | 01:20'38" |
| 12 | 07'30" | 01:28'08" |
| 13 | 06'34" | 01:34'42" |
| 14 | 06'23" | 01:41'05" |
| 15 | 07'45" | 01:48'50" |
| 16 | 06'23" | 01:55'13" |
| 17 | 06'37" | 02:01'50" |
| 18 | 06'29" | 02:08'19" |
| 19 | 06'33" | 02:14'52" |
| 20 | 06'35" | 02:21'27" |
| 21 | 06'15" | 02:27'42" |
| 21.0 | 06'06" | 02:27'50" |
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