10.3 km | 01:17:56 | 07:34/km日期: 2016-11-25 20:01 - 卡路里: 873 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'54" / 08'25" / 07'45" / 07'41" / 07'35" / 07'51" / 07'26" / 08'08" / 07'21" / 07'20" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'35") | 1000 / 1000 |
| 2 | | 07'50" (+00'31") | 1000 / 2000 |
| 3 | | 07'44" (+00'25") | 1000 / 3000 |
| 4 | | 07'40" (+00'21") | 1000 / 4000 |
| 5 | | 07'35" (+00'16") | 1000 / 5000 |
| 6 | | 07'31" (+00'12") | 1000 / 6000 |
| 7 | | 07'26" (+00'07") | 1000 / 7000 |
| 8 | | 07'25" (+00'06") | 1000 / 8000 |
| 9 | | 07'20" (+00'01") | 1000 / 9000 |
| 10 | | 07'19" | 1000 / 10000 |
| 11 | | 07'18" | 288 / 10288 |
11月累積里程 : 197.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'25" | 00:16'19" |
| 3 | 07'45" | 00:24'04" |
| 4 | 07'41" | 00:31'45" |
| 5 | 07'35" | 00:39'20" |
| 6 | 07'51" | 00:47'11" |
| 7 | 07'26" | 00:54'37" |
| 8 | 08'08" | 01:02'45" |
| 9 | 07'21" | 01:10'06" |
| 10 | 07'20" | 01:17'26" |
| 10.3 | 07'17" | 01:19'32" |
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