10.2 km | 01:11:18 | 06:58/km日期: 2016-11-28 20:27 - 卡路里: 413 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 06'25" / 06'10" / 07'19" / 06'04" / 07'10" / 07'05" / 07'51" / 07'02" / 07'21" / 07'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'49") | 1000 / 1000 |
| 2 | | 06'09" (+02'33") | 1000 / 2000 |
| 3 | | 08'09" (+04'33") | 797 / 2797 |
| 4 | | 03'44" (+00'08") | 404 / 3201 |
| 5 | | 09'25" (+05'49") | 418 / 3620 |
| 6 | | 03'37" (+00'01") | 406 / 4026 |
| 7 | | 09'58" (+06'22") | 420 / 4447 |
| 8 | | 03'36" | 417 / 4865 |
| 9 | | 10'32" (+06'56") | 415 / 5280 |
| 10 | | 03'39" (+00'03") | 402 / 5682 |
| 11 | | 09'59" (+06'23") | 419 / 6101 |
| 12 | | 03'37" (+00'01") | 405 / 6507 |
| 13 | | 10'48" (+07'12") | 411 / 6919 |
| 14 | | 03'47" (+00'11") | 400 / 7320 |
| 15 | | 11'42" (+08'06") | 420 / 7740 |
| 16 | | 03'42" (+00'06") | 406 / 8146 |
| 17 | | 11'53" (+08'17") | 426 / 8573 |
| 18 | | 03'45" (+00'09") | 403 / 8977 |
| 19 | | 07'31" (+03'55") | 1000 / 9977 |
| 20 | | 06'20" (+02'44") | 245 / 10223 |
400m x8
90 88 90 88 88 91 90 91
跑步真的有練就有
沒練就沒有
/
最近真的忙的什麼都沒有...T_T
11月累積里程 :
196.64 km 
New Balance Vazee Pace v2 累積 :
470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 07'19" | 00:19'54" |
| 4 | 06'04" | 00:25'58" |
| 5 | 07'10" | 00:33'08" |
| 6 | 07'05" | 00:40'13" |
| 7 | 07'51" | 00:48'04" |
| 8 | 07'02" | 00:55'06" |
| 9 | 07'21" | 01:02'27" |
| 10 | 07'35" | 01:10'02" |
| 10.2 | 05'49" | 01:11'20" |
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展開計圈分析
