11.6 km | 00:56:20 | 04:51/km日期: 2016-11-28 18:16 - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 190
Pace: 04'27" / 04'47" / 04'50" / 04'36" / 04'53" / 05'10" / 04'46" / 04'54" / 05'23" / 05'04" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 800 / 800 |
| 2 | | 05'02" (+00'48") | 693 / 1493 |
| 3 | | 04'28" (+00'14") | 800 / 2293 |
| 4 | | 05'00" (+00'46") | 698 / 2992 |
| 5 | | 04'24" (+00'10") | 800 / 3792 |
| 6 | | 05'20" (+01'06") | 654 / 4446 |
| 7 | | 04'28" (+00'14") | 800 / 5246 |
| 8 | | 05'34" (+01'20") | 628 / 5874 |
| 9 | | 04'26" (+00'12") | 800 / 6674 |
| 10 | | 05'42" (+01'28") | 613 / 7288 |
| 11 | | 04'31" (+00'17") | 800 / 8088 |
| 12 | | 05'58" (+01'44") | 585 / 8674 |
| 13 | | 04'27" (+00'13") | 800 / 9474 |
| 14 | | 05'42" (+01'28") | 612 / 10087 |
| 15 | | 04'25" (+00'11") | 800 / 10887 |
| 16 | | 04'51" (+00'37") | 720 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'47" | 00:09'14" |
| 3 | 04'50" | 00:14'04" |
| 4 | 04'36" | 00:18'40" |
| 5 | 04'53" | 00:23'33" |
| 6 | 05'10" | 00:28'43" |
| 7 | 04'46" | 00:33'29" |
| 8 | 04'54" | 00:38'23" |
| 9 | 05'23" | 00:43'46" |
| 10 | 05'04" | 00:48'50" |
| 11 | 04'38" | 00:53'28" |
| 11.6 | 04'44" | 00:56'21" |
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