42.1 km | 03:17:11 | 04:41/km日期: 2016-11-27 06:30 - 總爬升: 417 m - 平均心率: 148 - 卡路里: 2735 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 78%
Pace: 04'13" / 04'19" / 04'10" / 04'20" / 04'17" / 04'22" / 04'24" / 04'33" / 04'31" / 04'04" / 04'57" / 04'23" / 04'27" / 04'25" / 04'23" / 04'40" / 04'34" / 04'47" / 04'54" / 04'51" / 08'47" / 04'22" / 04'33" / 04'29" / 04'33" / 04'26" / 04'49" / 04'46" / 04'33" / 04'42" / 04'40" / 04'42" / 04'59" / 04'58" / 04'46" / 04'46" / 04'51" / 04'40" / 04'49" / 04'58" / 04'51" / 04'26" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'09") | 1000 / 1000 |
| 2 | | 04'18" (+00'14") | 1000 / 2000 |
| 3 | | 04'10" (+00'06") | 1000 / 3000 |
| 4 | | 04'20" (+00'16") | 1000 / 4000 |
| 5 | | 04'16" (+00'12") | 1000 / 5000 |
| 6 | | 04'21" (+00'17") | 1000 / 6000 |
| 7 | | 04'24" (+00'20") | 1000 / 7000 |
| 8 | | 04'32" (+00'28") | 1000 / 8000 |
| 9 | | 04'30" (+00'26") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'57" (+00'53") | 1000 / 11000 |
| 12 | | 04'23" (+00'19") | 1000 / 12000 |
| 13 | | 04'26" (+00'22") | 1000 / 13000 |
| 14 | | 04'25" (+00'21") | 1000 / 14000 |
| 15 | | 04'22" (+00'18") | 1000 / 15000 |
| 16 | | 04'40" (+00'36") | 1000 / 16000 |
| 17 | | 04'33" (+00'29") | 1000 / 17000 |
| 18 | | 04'46" (+00'42") | 1000 / 18000 |
| 19 | | 04'54" (+00'50") | 1000 / 19000 |
| 20 | | 04'51" (+00'47") | 1000 / 20000 |
| 21 | | 08'42" (+04'38") | 1000 / 21000 |
| 22 | | 04'26" (+00'22") | 1000 / 22000 |
| 23 | | 04'32" (+00'28") | 1000 / 23000 |
| 24 | | 04'28" (+00'24") | 1000 / 24000 |
| 25 | | 04'32" (+00'28") | 1000 / 25000 |
| 26 | | 04'26" (+00'22") | 1000 / 26000 |
| 27 | | 04'48" (+00'44") | 1000 / 27000 |
| 28 | | 04'45" (+00'41") | 1000 / 28000 |
| 29 | | 04'33" (+00'29") | 1000 / 29000 |
| 30 | | 04'42" (+00'38") | 1000 / 30000 |
| 31 | | 04'40" (+00'36") | 1000 / 31000 |
| 32 | | 04'41" (+00'37") | 1000 / 32000 |
| 33 | | 04'58" (+00'54") | 1000 / 33000 |
| 34 | | 04'58" (+00'54") | 1000 / 34000 |
| 35 | | 04'45" (+00'41") | 1000 / 35000 |
| 36 | | 04'46" (+00'42") | 1000 / 36000 |
| 37 | | 04'50" (+00'46") | 1000 / 37000 |
| 38 | | 04'39" (+00'35") | 1000 / 38000 |
| 39 | | 04'49" (+00'45") | 1000 / 39000 |
| 40 | | 04'57" (+00'53") | 1000 / 40000 |
| 41 | | 04'50" (+00'46") | 1000 / 41000 |
| 42 | | 04'26" (+00'22") | 1000 / 42000 |
| 43 | | 03'15" | 58 / 42058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 327.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'19" | 00:08'32" |
| 3 | 04'10" | 00:12'42" |
| 4 | 04'20" | 00:17'02" |
| 5 | 04'17" | 00:21'19" |
| 6 | 04'22" | 00:25'41" |
| 7 | 04'24" | 00:30'05" |
| 8 | 04'33" | 00:34'38" |
| 9 | 04'31" | 00:39'09" |
| 10 | 04'04" | 00:43'13" |
| 11 | 04'57" | 00:48'10" |
| 12 | 04'23" | 00:52'33" |
| 13 | 04'27" | 00:57'00" |
| 14 | 04'25" | 01:01'25" |
| 15 | 04'23" | 01:05'48" |
| 16 | 04'40" | 01:10'28" |
| 17 | 04'34" | 01:15'02" |
| 18 | 04'47" | 01:19'49" |
| 19 | 04'54" | 01:24'43" |
| 20 | 04'51" | 01:29'34" |
| 21 | 08'47" | 01:38'21" |
| 22 | 04'22" | 01:42'43" |
| 23 | 04'33" | 01:47'16" |
| 24 | 04'29" | 01:51'45" |
| 25 | 04'33" | 01:56'18" |
| 26 | 04'26" | 02:00'44" |
| 27 | 04'49" | 02:05'33" |
| 28 | 04'46" | 02:10'19" |
| 29 | 04'33" | 02:14'52" |
| 30 | 04'42" | 02:19'34" |
| 31 | 04'40" | 02:24'14" |
| 32 | 04'42" | 02:28'56" |
| 33 | 04'59" | 02:33'55" |
| 34 | 04'58" | 02:38'53" |
| 35 | 04'46" | 02:43'39" |
| 36 | 04'46" | 02:48'25" |
| 37 | 04'51" | 02:53'16" |
| 38 | 04'40" | 02:57'56" |
| 39 | 04'49" | 03:02'45" |
| 40 | 04'58" | 03:07'43" |
| 41 | 04'51" | 03:12'34" |
| 42 | 04'26" | 03:17'00" |
| 42.1 | 03'25" | 03:17'12" |
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