22.0 km | 02:17:53 | 06:15/km日期: 2016-12-02 18:34 - 平均心率: 172 - 卡路里: 3001 Cal - 總步數: 23622 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'39" / 05'40" / 05'47" / 05'53" / 05'55" / 06'10" / 05'57" / 06'02" / 05'56" / 05'59" / 05'59" / 05'55" / 06'01" / 05'59" / 06'01" / 06'07" / 06'19" / 06'31" / 07'11" / 06'53" / 07'21" / 08'05" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 1000 / 1000 | 159 / 111 |
| 2 | | 05'40" (+00'02") | 1007 / 2008 | 166 / 105 |
| 3 | | 05'45" (+00'07") | 1005 / 3013 | 177 / 97 |
| 4 | | 05'51" (+00'13") | 1003 / 4017 | 176 / 96 |
| 5 | | 05'54" (+00'16") | 1000 / 5017 | 173 / 97 |
| 6 | | 06'08" (+00'30") | 1003 / 6021 | 181 / 89 |
| 7 | | 05'57" (+00'19") | 1002 / 7024 | 176 / 94 |
| 8 | | 06'00" (+00'22") | 1006 / 8030 | 180 / 92 |
| 9 | | 05'55" (+00'17") | 1006 / 9036 | 177 / 94 |
| 10 | | 05'58" (+00'20") | 1004 / 10041 | 178 / 93 |
| 11 | | 05'55" (+00'17") | 1000 / 11041 | 179 / 93 |
| 12 | | 05'57" (+00'19") | 1004 / 12046 | 176 / 94 |
| 13 | | 06'01" (+00'23") | 1010 / 13056 | 175 / 94 |
| 14 | | 05'55" (+00'17") | 1007 / 14063 | 174 / 96 |
| 15 | | 06'00" (+00'22") | 1008 / 15072 | 173 / 95 |
| 16 | | 06'04" (+00'26") | 1000 / 16072 | 174 / 94 |
| 17 | | 06'19" (+00'41") | 1005 / 17078 | 174 / 90 |
| 18 | | 06'30" (+00'52") | 1008 / 18086 | 173 / 88 |
| 19 | | 07'09" (+01'31") | 1005 / 19091 | 161 / 86 |
| 20 | | 06'51" (+01'13") | 1000 / 20092 | 170 / 85 |
| 21 | | 07'23" (+01'45") | 1006 / 21098 | 160 / 84 |
| 22 | | 08'00" (+02'22") | 1007 / 22106 | 142 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
100.21 km 
Y拖 001 累積 :
278.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'47" | 00:17'06" |
| 4 | 05'53" | 00:22'59" |
| 5 | 05'55" | 00:28'54" |
| 6 | 06'10" | 00:35'04" |
| 7 | 05'57" | 00:41'01" |
| 8 | 06'02" | 00:47'03" |
| 9 | 05'56" | 00:52'59" |
| 10 | 05'59" | 00:58'58" |
| 11 | 05'59" | 01:04'57" |
| 12 | 05'55" | 01:10'52" |
| 13 | 06'01" | 01:16'53" |
| 14 | 05'59" | 01:22'52" |
| 15 | 06'01" | 01:28'53" |
| 16 | 06'07" | 01:35'00" |
| 17 | 06'19" | 01:41'19" |
| 18 | 06'31" | 01:47'50" |
| 19 | 07'11" | 01:55'01" |
| 20 | 06'53" | 02:01'54" |
| 21 | 07'21" | 02:09'15" |
| 22 | 08'05" | 02:17'20" |
| 22.0 | 30'33" | 02:17'53" |
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