|  45.0 km | 05:54:18 | 07:52/km | 第21馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 05:54:18 | | 總名次 | 43 / 168 | | 分組名次 | 41 / 106 | | 平均速度 | 07:52/km |
Karl Ku  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" | 01:03'23" | | 00:32'55" (+02'27") | | 00:37'10" (+06'42") | 01:15'39" (+12'16") | | 00:38'29" (+08'01") | | 00:36'41" (+06'13") | 01:17'09" (+13'46") | | 00:40'28" (+10'00") | | 00:46'51" (+16'23") | 01:35'14" (+31'51") | | 00:48'23" (+17'55") | | 00:42'16" (+11'48") | 00:00'00" | |
日期: 2016-12-03 08:01 - 總爬升: 418 m - 地點: 台糖池上牧野渡假村 - 平均心率: 151 - 卡路里: 3028 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'54") | 500 / 500 | | 2 | | 05'45" (+00'04") | 500 / 1000 | | 3 | | 05'41" | 500 / 1500 | | 4 | | 05'48" (+00'07") | 500 / 2000 | | 5 | | 05'45" (+00'04") | 500 / 2500 |
| 6 | | 06'01" (+00'20") | 500 / 3000 | | 7 | | 06'58" (+01'17") | 500 / 3500 | | 8 | | 06'01" (+00'20") | 500 / 4000 | | 9 | | 06'09" (+00'28") | 500 / 4500 | | 10 | | 06'07" (+00'26") | 500 / 5000 | | 11 | | 06'28" (+00'47") | 500 / 5500 | | 12 | | 06'07" (+00'26") | 500 / 6000 | | 13 | | 06'16" (+00'35") | 500 / 6500 | | 14 | | 06'08" (+00'27") | 500 / 7000 | | 15 | | 06'06" (+00'25") | 500 / 7500 | | 16 | | 06'09" (+00'28") | 500 / 8000 | | 17 | | 06'28" (+00'47") | 500 / 8500 | | 18 | | 06'39" (+00'58") | 500 / 9000 | | 19 | | 06'38" (+00'57") | 500 / 9500 | | 20 | | 08'47" (+03'06") | 500 / 10000 | | 21 | | 06'51" (+01'10") | 500 / 10500 | | 22 | | 06'36" (+00'55") | 500 / 11000 | | 23 | | 12'47" (+07'06") | 500 / 11500 | | 24 | | 07'57" (+02'16") | 500 / 12000 | | 25 | | 06'40" (+00'59") | 500 / 12500 | | 26 | | 08'10" (+02'29") | 500 / 13000 | | 27 | | 07'41" (+02'00") | 500 / 13500 | | 28 | | 05'43" (+00'02") | 500 / 14000 | | 29 | | 05'54" (+00'13") | 500 / 14500 | | 30 | | 05'54" (+00'13") | 500 / 15000 | | 31 | | 07'35" (+01'54") | 500 / 15500 | | 32 | | 06'31" (+00'50") | 500 / 16000 | | 33 | | 08'10" (+02'29") | 500 / 16500 | | 34 | | 07'29" (+01'48") | 500 / 17000 | | 35 | | 06'50" (+01'09") | 500 / 17500 | | 36 | | 09'20" (+03'39") | 500 / 18000 | | 37 | | 10'12" (+04'31") | 500 / 18500 | | 38 | | 07'09" (+01'28") | 500 / 19000 | | 39 | | 06'12" (+00'31") | 500 / 19500 | | 40 | | 07'26" (+01'45") | 500 / 20000 | | 41 | | 06'27" (+00'46") | 500 / 20500 | | 42 | | 09'43" (+04'02") | 500 / 21000 | | 43 | | 06'26" (+00'45") | 500 / 21500 | | 44 | | 06'25" (+00'44") | 500 / 22000 | | 45 | | 06'23" (+00'42") | 500 / 22500 | | 46 | | 07'08" (+01'27") | 500 / 23000 | | 47 | | 06'47" (+01'06") | 500 / 23500 | | 48 | | 07'17" (+01'36") | 500 / 24000 | | 49 | | 08'16" (+02'35") | 500 / 24500 | | 50 | | 08'27" (+02'46") | 500 / 25000 | | 51 | | 06'27" (+00'46") | 500 / 25500 | | 52 | | 07'17" (+01'36") | 500 / 26000 | | 53 | | 08'16" (+02'35") | 500 / 26500 | | 54 | | 08'30" (+02'49") | 500 / 27000 | | 55 | | 08'34" (+02'53") | 500 / 27500 | | 56 | | 07'59" (+02'18") | 500 / 28000 | | 57 | | 07'34" (+01'53") | 500 / 28500 | | 58 | | 09'53" (+04'12") | 500 / 29000 | | 59 | | 08'01" (+02'20") | 500 / 29500 | | 60 | | 08'18" (+02'37") | 500 / 30000 | | 61 | | 09'16" (+03'35") | 500 / 30500 | | 62 | | 09'02" (+03'21") | 500 / 31000 | | 63 | | 08'39" (+02'58") | 500 / 31500 | | 64 | | 10'58" (+05'17") | 500 / 32000 | | 65 | | 07'38" (+01'57") | 500 / 32500 | | 66 | | 11'33" (+05'52") | 500 / 33000 | | 67 | | 07'28" (+01'47") | 500 / 33500 | | 68 | | 08'00" (+02'19") | 500 / 34000 | | 69 | | 10'18" (+04'37") | 500 / 34500 | | 70 | | 10'46" (+05'05") | 500 / 35000 | | 71 | | 07'48" (+02'07") | 500 / 35500 | | 72 | | 14'24" (+08'43") | 500 / 36000 | | 73 | | 07'02" (+01'21") | 500 / 36500 | | 74 | | 09'22" (+03'41") | 500 / 37000 | | 75 | | 09'03" (+03'22") | 500 / 37500 | | 76 | | 09'14" (+03'33") | 500 / 38000 | | 77 | | 09'22" (+03'41") | 500 / 38500 | | 78 | | 09'45" (+04'04") | 500 / 39000 | | 79 | | 10'37" (+04'56") | 500 / 39500 | | 80 | | 10'03" (+04'22") | 500 / 40000 | | 81 | | 11'12" (+05'31") | 500 / 40500 | | 82 | | 08'52" (+03'11") | 500 / 41000 | | 83 | | 09'42" (+04'01") | 500 / 41500 | | 84 | | 08'16" (+02'35") | 500 / 42000 | | 85 | | 08'46" (+03'05") | 500 / 42500 | | 86 | | 08'20" (+02'39") | 500 / 43000 | | 87 | | 11'08" (+05'27") | 500 / 43500 | | 88 | | 08'27" (+02'46") | 500 / 44000 | | 89 | | 07'47" (+02'06") | 500 / 44500 | | 90 | | 08'56" (+03'15") | 110 / 44610 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 206.53 km  Brooks Trance 12 累積 : 722.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'45" | 00:11'56" | | 3 | 05'54" | 00:17'50" | | 4 | 06'30" | 00:24'20" | | 5 | 06'08" | 00:30'28" | | 6 | 06'18" | 00:36'46" | | 7 | 06'12" | 00:42'58" | | 8 | 06'08" | 00:49'06" | | 9 | 06'34" | 00:55'40" | | 10 | 07'43" | 01:03'23" | | 11 | 06'45" | 01:10'08" | | 12 | 10'22" | 01:20'30" | | 13 | 07'25" | 01:27'55" | | 14 | 06'43" | 01:34'38" | | 15 | 05'55" | 01:40'33" | | 16 | 07'03" | 01:47'36" | | 17 | 07'50" | 01:55'26" | | 18 | 08'06" | 02:03'32" | | 19 | 08'40" | 02:12'12" | | 20 | 06'50" | 02:19'02" | | 21 | 08'05" | 02:27'07" | | 22 | 06'26" | 02:33'33" | | 23 | 06'46" | 02:40'19" | | 24 | 07'03" | 02:47'22" | | 25 | 08'21" | 02:55'43" | | 26 | 06'53" | 03:02'36" | | 27 | 08'23" | 03:10'59" | | 28 | 08'17" | 03:19'16" | | 29 | 08'44" | 03:28'00" | | 30 | 08'11" | 03:36'11" | | 31 | 09'09" | 03:45'20" | | 32 | 09'49" | 03:55'09" | | 33 | 09'36" | 04:04'45" | | 34 | 07'45" | 04:12'30" | | 35 | 10'32" | 04:23'02" | | 36 | 11'06" | 04:34'08" | | 37 | 08'13" | 04:42'21" | | 38 | 09'09" | 04:51'30" | | 39 | 09'34" | 05:01'04" | | 40 | 10'21" | 05:11'25" | | 41 | 10'02" | 05:21'27" | | 42 | 09'00" | 05:30'27" | | 43 | 08'33" | 05:39'00" | | 44 | 09'48" | 05:48'48" | | 44.6 | 08'00" | 05:53'41" |
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